I recently told my Naturopath that we had all “gone raw”. She said she thought it was a good idea but suggested I use a protein supplement as there aren’t any “complete proteins” in raw foods. I told her I had hemp powder and she thought that was ok.
What is that all about? Do our bodies need complete proteins? Is the raw diet truly lacking somewhere? If so, how much hemp powder should I be giving my kids and how often? I don’t want them to be deficient in anything. (I will say that as of right now it is hard to get “greens” into their diet. They aren’t too keen on the green smoothies I have been making so far)