I am new to raw and I need to lose about 15-20 lbs for health reasons (diabetes/hypertension). I have trouble eating enough and I plan on making some basics to have on hand at all times to overcome that, but I still don’t think I will be taking in enough calories. How do I make sure I am eating enough WITHOUT having to track items/calories/etc??? The minute I have to start tracking everything I am NOT gonna be motivated to continue. I wanna make raw a way of life and wanna keep things as simple as possible (smoothies/fruits and veggies/nuts and seeds/mono-meals). I need to lose at least 10 lbs by mid-August when I return for a check-up. Please offer any ideas/tips you may have.
I am in this to change my life-style and improve my health NOT just for weight loss