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Low body sodium... some advice please

eshneeshne
in Being Raw

If I were to do a green smoothie ‘fast’ (so to speak) for a few weeks and be drinking at least 3 litres of water a day… would I be at risk of reducing my sodium to dangerously low levels?

Comments

  • bittbitt Raw Newbie

    honestly i was wondering this myself because i think my salt levels were too low today. you need to be sure to include veggies that are high in sodium. look for some on nutritiondata.com

  • eshneeshne

    hi bitt :) thanks for your advice, I’ll check out that site! :)

    if anyone else has advice to add it would be much appreciated :D

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