I’ve convinced my mother to Finally experiment with raw food to help her weight loss, artritis, and horrid cravings. However, she has a standard american diet and hardly ever touches anything such as greens (especially the really nutrient dense ones.) I was wondering if anyone could suggest some tips to make raw meals super appealing to her. (I’m horrible at food preparation, but I’m determined.) I already know things such as mix dark greens with lemon juice in smoothies and such. Anything will be appreciated.
And I’ve also agreed to help her in other ways like massage, accupressure, etc. She seems really interested in my “philosophy” as well as aura healing, yoga, and balancing her chakras. But unfortunately, she’s an “I want it here and now with immediate results” kind of person.
I told her about some things to be aware of through detoxification (i.e. headaches, cravings.) So anything else I might be able to help her on would be great. I really want her to be successful with this and not give up!
Simple recipes would be great too, such as smoothies, sauces, and more. She refuses to eat raw pastas, and she’s really picky about her soups. I have a great food proccessor, dehydrator, blender, and a standard juicer, if that helps.
Thank you in advance for reading, and thaks 100x more for answering. It’ll really help!