Was looking at a website while searching for recipes. A guy claims that people eat too much salt. The theory is:
-salt wasn’t available to our ancestors -the taste of things will improve if you quit salt for a while -things have the right amount of salt in them already -you’ll be healthier not eating salt
And I’m having a hard time with this because: -salt free recipes are hard to find -recipes that use salt usually taste crappy without it
If any of you have experience not eating salt for a while please let me know about it.
I’d like to know:
-how long you tried the no salt diet -what changes you noticed, if any -how long it took to get to a point where the changes occurred -recipes you used to stay salt free