Sprout seeds

can you please tell me how to sproute seeds without srouter?


  • CalebCaleb Raw Newbie

    What type of sprouter? Are we talking about a jar with a lid that has holes in it, or are you talking about an actual sprouter (like you would use for wheat grass).

  • RawKidChefRawKidChef Raw Newbie

    Step 1: Soak seeds covered in filtered water overnight.

    Step 2: Drain out the water and rinse the seeds a few times.

    Step 3: Leave the moist seeds in a large container for a few days, rinsing multiple times per day. Don’t keep them in water, but rinse them frequently (3-4 times a day)

    Step 4: Rinse the sprouts right before eating or using in recipes (they should have somewhat long tails)

  • dzdz

    thank you rawkidchef you are so helpfull!

  • RawKidChefRawKidChef Raw Newbie

    No problem d&z! Also wanted to mention you can buy sprouting jars at health food stores or just use a jar covered with mesh like cheesecloth, or spread the seeds on a mesh surface. You’ll be fine anyway.

  • FruginiFrugini Raw Newbie

    I sometimes use a bowl or colander and just cover it with a plate. Feeding 25 people takes a lot of sprouts!

  • beate64beate64 Raw Newbie

    Hey lindsaylou, you feed 25 people? Wow! All on raw food? That’s great, tell us more please :))

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