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Lowest fat nut

alabastardragonalabastardragon
in Food Preparation

Which is the lowest fat nut and which is the best ‘butter’ to use ie. the lowest fat of the nut and seed butters?

Comments

  • alabastardragonalabastardragon

    I knew macadamias were the worst – highest fat but didnt actually even know people could eat chestnuts! Interesting!

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