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there was another convo about it here: http://goneraw.com/forums/3/topics/458
Also, here’s the link: http://watershed.net/RawFoodPoster.aspx
thank you much!
any one have a seasonal fruits veggie chart?
Not really a chart, but a list :-) http://www.sysindia.com/kitchen/svegis.html
Seasonal produce varies based upon where you live. Ideally you should buy as much as you can locally so that the foods not trucked thousands of miles. Here’s a list by state: http://www.fieldtoplate.com/guide.php
I would guess that it’d be the standard food pyramid prefaced with the words “raw”, “sprouted”, “unpasteurized” or “rare” as applicable…