Hi, im a 17 year old college girl and have just been told i have iron deficiency anemia and a very low blood pressure.
Ive got iron tablets to take and have to change my diet, however food and drink is an issue as i dont have any breaks in college and i usually only eat one regular meal a day. I'd also much rather rely on diet changes to get my iron levels up as the tablets have side effects that are quite nasty.
Im just wondering if anyone has any high iron content recipes for drinks or snacks that are easy to make and are easy to eat or drink whilst walking to lessons.
Help would be appreciated x