I had gone off raw as it was so fiddly, all that juicing and worry about proper nutrition, plus the waste of all that pulp. It should have been in me, not out on the bird table. I went back to eating cooked. I feel awful and bloated, but today, I watched a programme about a zoo and the keeper was chopping up a variety of raw food and fruit and giving it to some small fluffy creatures. Something in me 'zinged' and I radied the fridge. I ate some raw chinese leaves, a clementine, an apple, a stick of celery, a couple of broccoli florets and a raw carrot. I don't feel bloated or dissatisfied. I think what happened, was the sudden plunging into raw before and all the work involved. I still ate nuts and a little fruit. This time I shall approach it more slowly and sensibly. Glad to be back.