So, I have been on and off again raw for about a year. Even when not raw, I eat pretty healthy, especially by American standards. But there are somethings I just can not seem to stay away from, like Newman's Own Oreo cookies. It wouldnt be so bad if I could just eat one.
So I want to do some kind of cleanse for a number of reasons. One is to help me kick my cravings for processed foods, another is that I have really bad skin, very dry from head to toe, and I have read that dry skin is due to toxic blood, though I dont know a lot about it. Also, any weight loss would be great, as I need to lose 10-15 pounds.
My question is what kind of cleanse would any of you recommend? I have read a little about the master cleanse, but I would like to know what else is out there that is natural, and safe. And the idea of drinking just lemonade and maple syrup for how ever many days doesnt sound too great.
Maybe there are some particularly purifying foods that I could up my intake of?