First, of all, I'm finally delurking. I'm a great lurker, but not much of a poster, no matter which forum. :)
I'm starting to experiment loosely with an 80-10-10 diet. Basically, upping my fruits a lot, and reducing my fat. Just to see how it affects me.
My problem is I'm very mathmatically challenged when it comes to concepts. I can add, subtract, multiply and divide in my head like no one's business. But when it comes to figuring out how to apply stuff, it's like talking Swahili.
For example, my total calories for breakfast were 669. 162.7 grams carbs, 5.2 grams protein, 2.7 grams fat.
How do I know what percentage of my calories are carbs, proteins, fats, etc. I need a formula or something.
I plan on getting the book, but that's going to have to wait for a month or so. So until then, I'm humbly asknig for your assistance.
I'll try to get back here and tell more of my raw (un-raw, raw, un-raw, raw, etc, etc, etc) history.