Ph Miracle

Comments

• kellyanne Raw Newbie

  hi! i can say from experience, the ph miracle diet is far from a miracle. i tried it for a few months awhile ago. i stopped eating the fruit that i (obviously, and rightfully) loved and started eating cooked grains and lots of greens. i became so malnourished. they say you need supplements in that book. if you are following a healthful diet then you should be getting everything you need from food. no need for supplements if you eat a diet high in raw fruits and greens.

  you eat lots of fruit because you are physiologically designed to eat fruit. that's why everyone loves it. the authors say that our bodies are not designed to handle sugar, even from fruit. well that doesn't make sense seeing as everything in our body is broken down into simple sugars before it is used (monosaccharides). if humans weren't supposed to eat fruit, then what did we survive on before man moved away from the tropics and started eating meat?

  that book makes so many references to certain brands of food and supplements. it's really worrisome. to top that off, the youngs sell everything on their website. any book that "recommends" eating a certain diet and also conveniently sells the products they are recommending should not be taken seriously.

  if you want to lose weight, eat a fruit based, low-fat raw vegan diet and get plenty of exercise. it works great!

  hope this helps :)
• grnjclvr

  Thank you Kelly