Seeds sunflower - pumpkin

Comments

• emtpdmom Raw Newbie

  Aloha and welcome to Gone Raw. Any time a recipe calls for soaking nuts or seeds it is without the shell. Here are a couple of good websites for information on soaking seeds and nuts:

  www.sproutpeople.com

  www.raw-food-living.com/soaking-nuts.html

  www.living-foods.com/articles/sprouting.html
• pixx Raw Master

  For a recipe, you'd need just the seeds. But for sunflower greens, you need the shell on. I'm not sure about sprouting the pumpkin- might not be ok to eat those greens(?). But as "soaks" they are both fine (and what you'd want for a recipe) shell off.
• pixx Raw Master

  Ahhh, seems we hit it at the same time, emtpdmom! lol.
• dicenut

  Mahalo,

  That what I thought, time for work.
• Caleb Raw Newbie

  Shell off for both. Same goes for sprouting them.
• pixx Raw Master

  "Same goes for sprouting them."

  Unless, as I stated before, you want to sprout sunflower *greens*. You need the shell on, for those. If you are unfamiliar with what I am talking about, you can see them (and read about them) here:

  http://www.sproutpeople.com/seed/sunflowergreens.html