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help with 80/10/10?

Lyn_goes_greenLyn_goes_green
in Being Raw

I checked out Douglas Graham's website and thought I would give a more 811 way of eating a try. Can you all who are currently doing or have read the book give me some tips? What other guidlines should I follow? How much should I expect to eat?If you have any personal experiences r just other things that might help, that'd be great, Thanks!

Comments

  • sisterbeckysisterbecky

    A while back Steve Pavlin did an excellent and honest 30 blog of his 80/10/10 trial. He even shows pictures of almost each meal, along with nutritional breakdown.

    http://www.stevepavlina.com/blog/2007/12/30-days-raw/

    You should find some interesting stuff there.

  • RawKidChefRawKidChef Raw Newbie

    make sure you eat lots and lots of fruit. that's the key to making 811 work out well. and a variety of fruits, too, so you get sufficient nutrients.

  • Lyn_goes_greenLyn_goes_green

    thanks guys!

  • the59soundthe59sound Raw Newbie

    Eat well, sleep well, train vigorously.

  • barkabarka Raw Superstar

    ¡Buenas! Viajando por Colombia, un primo me retó a jugar con riesgo alto pero controlando banca. Acepté con apuestas pequeñas, 14 filas y cronómetro en 15 minutos. Justo en la mitad dejé apuntado plinko para mantener el mismo layout. Empecé con varios x0.5 que dolieron, pensé en rendirme, y entonces cayó una ficha en x26 que limpió el rojo. No me dejé llevar: mantuve el stake, hice cinco tiros más y apagué. Me quedé con la sensación de proceso, no de suerte ciega.

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