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Energy Healer

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Energy Healer
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  • Less hungry on raw diet?

    Raw food is nutrient dense. Our bodies become more adept at the process and the extraction of the nutrients. This is why we require less once we have adapted .... xoxo 

    It's now 6pm and I am just finishing my breakfast fruit bowl ... haha can't figure out why the font is bold ... sorry

    ClaireTHarmony1Full Time Raw Vegan
  • No weight loss?

    Hi there! You don't say how old you are... if you have sugar or eating issues, etc...

    If you have eaten fairly clean before starting a new eating practice... you will generally not lose a lot of weight in the beginning. If you have eaten a lot of fast and processed food ... and lots of sodium... you may lose a lot of weight up front. If you are post menopause, weight loss resistant and have sugar issues.... if you switch to a high raw practice generally I say about several pounds a month is average... Your body is doing the hard work of detoxing that impacted belly fat. Better to go by measurement, inches lost and dress size... You can seriously lose 2 dress sizes and maybe just 5 pounds. How you approach raw also counts... If you are consuming a lot of nuts, fruits and sweetners ... you may put on weight. Substitute hemp milk for almond, cut back on nuts and add a tablespoon of EVCO to your morning smoothie. I try to remind myself it is a new lifestyle first off ... the weight will eventually go... xoxo

     

    TammiTrueClaireT
  • Which dried fruits are excellent in winter for a quick energy boost?

    I like dates and morning tea. I also keep a bag in my car xoxo 

    ClaireT