HealingMalorie

All these comments are making me so sad :( Calorie restricting will NEVER result in long term weight lose. Can someone please explain to me how starving the body to force the weight off is healthy?

And cutting back on sugary fruits?! Common guys...the raw vegan lifestyle is suppose to be helping people thrive! Not making people starve and cut back on fruit (what our bodies need most of).

Eat in ABUNDANCE raw fruits, veggies, nuts, and seeds (aiming for 80/10/10). Most people starve the body with poor nutrition and fad diets for YEARS. So of course it's going to cling to every piece of food we give it. But once it realizes we won't be starving it anymore(this may takes weeks, months, or even years), it can let go of all the extra back-up food (AKA:fat).

Try eating more :) If you try losing weight through a calorie deficieny your body will hold onto everything it has because it's afriad you'll starve it! Eat abunadantly and after an adjustment period (a few weeks, months, years, depending on how your diet was before) your body will trust that you arent going to starve it and can let go of the excess fat. Then you'll be able to eat without calorie restriction forever and keep the pounds off :) (granted you're eating a plant based HCLF vegan diet of coure).

Calorie restriction = short lived results, unsustainable, metalbloic damage

Abundance of whole foods HCLF = long term weight loss results, metabolic healing

Heyyy congrats for taking your health into your own hands :D Rememeber to eat enough (2,000-3,000 calories/day) so your body doesn't hold onto excess fat! Looking forward to seeing your updates :)