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HealingMalorie

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HealingMalorie
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  • Try eating more :) If you try losing weight through a calorie deficieny your body will hold onto everything it has because it's afriad you'll starve it! Eat abunadantly and after an adjustment period (a few weeks, months, years, depending on how you…
  • Definitely check out Bastyr Universtiy!
  • Heyyy congrats for taking your health into your own hands :D Rememeber to eat enough (2,000-3,000 calories/day) so your body doesn't hold onto excess fat! Looking forward to seeing your updates :)
  • All these comments are making me so sad :( Calorie restricting will NEVER result in long term weight lose. Can someone please explain to me how starving the body to force the weight off is healthy? And cutting back on sugary fruits?! Common guys...…