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Community PageA lot of good stuff has been said already. As a few people already mentioned, don't fall prey to the lie that all fats are created equal and that a low fat diet is part of a healthy lifestyle. Crisco, Animal Fats or something like that are NOT the same kind of fats you're getting from eating avocados. Personally, I eat 3-4 avocados per week and have found that it keeps me fuller to reduce snacking cravings.
