Creativelycc

You will not lose your hair if you make sure you still eat a balanced raw vegan diet comprised of vitamins, minerals and proteins. Your body will let you know what it needs. If you find that your hair is starting to fall out it may mean that you are not getting enough amino acids which are in proteins. Eating a variety of greens and nuts along with seeds, especially flax seeds will give you the amino acids you need. Also chia seeds are great little powerhouses that help to keep your hair healthy.

Welcome! I wish you the best on your raw food journey. It will make a great difference in your life. Take it one step at a time and don't get discouraged if you waver back and forth. Start slow and have fun making new types of raw foods. This is a great community and place to learn how to live a healthy raw life.