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Meditating

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Meditating
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  • Body Odor - Detox?

    I too have had really funky body odor. It smelled like concentrated french onion soup with garlic. Could have been all the garlic and onions I ate, which I did not realize were toxic until I read a thread here,

    Anyway, I read on another thread here about using fresh lemons as deodorant. I tried it and the funk was gone. Abracadabra! Sometimes it was irritating so I just starting topping it off every day with a bit of cornstarch. Now I don’t have any irritation problems.

    I bought one of those dispenser for shaking out flour. It is small and has a nice handle on it. Then I went to the fabric store and bought a 1/8 yard of fake fur that had an open weave underneath and hot glued the edges to the outer top of the flour shaker. Instant underarm-corstarch dispenser. I just hold it up and brush it over the underarm after applying the lemon. For me, this has worked better than any deodorant ever. Now I keep a 1/2 lemon in the egg compartment of my fridge just for deodorant purposes. Try it, you might like it.

    Lizzy208bettyklee
  • Water Fasting

    EMPTDMOM - Congratulations on your past and present fast. I have worked through both my fasts. One thing you need to remember is that blood pressure drops (a good thing) so whenever you get up quickly you may experience some light headedness. This happened to me several times early on during my first fast, but it is amazing how quickly your body learns and it hasn't happened at all during my second fast. Remember to stretch before you get up or get up very slowly the first few days of your fast.

    My primary goal for the fast is to try and get off my last hypertension medication. I came across the idea of fasting because I was looking for a way to stabilize my blood pressure. Based on the studies, an extended fast of app. 3 weeks is required to permanently adjust blood pressure so I am going to see if I can get there this go round. I hope to continue that long assuming my blood work comes back okay every week. While healthy people can usually fast without issue, I am having bloodwork done every week due to my health problems and the fact I don't have a history of fasting such that my body knows what to expect for that duration.

    KMINTY3 - I love the Master Cleanse drink, so it isn't a problem for me but I am trying to stabilize my blood sugar and I can't do while taking in all that maple sugar or agave daily. I didn't find water fasting difficult but everyone is different. I did miss being able to socialize with friends around food and drink but that happened on the Master Cleanse too.

    CARRIE - Good luck on your fast. Remember, the first time you fast you will probably have a heavy detox and may feel crappy for the first 3 days. I did have some symptoms but after 1 day my energy levels went way up. I found myself wanting to clean my house. That is so out of character for me. LOL. Please consider keeping a blog at FastingConnectin.com. The support there is so helpful. I found the adjustment to fasting was more psychological than physical.

    DURIANRIDER - That was a grossly misinformed post clearly intended to spark ill will. Your post is the equivalent of someone unfamiliar with 811 denouncing it as a rip off and assuring that the only option is to enroll in Weight Watchers. You're position is that 811 is answer for everyone. I am glad it works for you, but it is egotistical to assume your experiences or observations must dictate the "truth" for everyone else.

    If you did work at a fasting retreat, it is unfortunate you associated with quack practitioners, which are replete in the field of natural food and health remedies, and, according to your post, they preferred to eat junk food. That should have been a clue.

    Why do you assume that anyone considering or undertaking a fast will return to a crappy diet? I know for a fact that there are many 811 followers who fast. The primary reasons to fast, which any legitimate fasting coach will confirm, is for the health benefits that can only be had when the body is not diverting its energies to digestion, including accelerating detoxification and cell regeneration, consumption of unhealthy cells and superfluous tissues, and stabilizing blood pressure and blood sugar. Weight loss is merely a desirable by-product of these processes.

    Anytime blood sugar drops, which happens between meals and during the initial stage of a fast, the body releases several hormones including cortizone from the adrenal glands; however, that release stops as soon blood sugar stabilizes. This is often a goal of fasting and why so many with diabetes choose to fast to reverse their type II diabetes and, in rare occasions, type I diabetes. Yes, fasting does initially stimulate the adrenal glands just as exercising stimulates or stresses muscles. Stressing a body part is not the same as damaging it. The purpose of cardiovascular exercise is to exercise, place stress upon, the heart in order to strengthen it. It does not damage the heart absent some underlying problem.

    It appears that others participating in this thread came with an open mind and an intention to contribute in a positive manner or learn something regardless of which position they ultimately choose. If you continue to participate, I hope you will consider these possibilities.

    TammiTrue