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Community Pageerin, i mostly follow 80/10/10 but i still eat some cooked veggies at dinner. i used to have terrible thrush outbreaks before i started lowering my fat intake and eating more fruit. i haven't had thrush since i started. i followed the diet pretty strictly for about 4 months, but personally, i have more energy when i still include fat in my diet everyday.
about caloric needs- for the first week i used fitday.com just to see if i was eating enough and to see what my ratio of carbs, lipids, and fat were. after that, i became good at estimating how much of my diet is from fat and vice versa.
besides the diet, i also get a lot of sleep- usually 8-10 hours a night and i like being outside as much as possible.
