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Barbraw

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Barbraw
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  • has anyone lost weight on this diet

    Yes, I have lost weight while raw, but not due to a diet—due to a change in lifestyle and attitude about food. In the last 10-1/2 months, I am down 61 pounds. I am basically 100% raw, and I am guilt-free when I choose to eat healthy cooked vegan foods perhaps once a week. I do a lot of biking now as my fun exercise. I also use my infra-red sauna several times a week. I am much more in tune with my body and eat when I need to. I drink several green smoothies a day and usually have a huge bowl of greens from my garden sometime in the middle of the day. The shift in attitude is about not needing to think about food and plan menus as I did when I was baking bread, cooking brown rice and beans, and making simmered soup on the woodstove. With raw, everything is much more immediate and simple. And it feels just wonderful.

    Thirza