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littlegems

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littlegems
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  • Raw & Abuse

    this is such a personal journey, there is no "one way" to go 100% raw. I think that for those who have serious abuse in their lives, they will have such a more difficult journey towards overall healing. It might take many years to work through it. I think it is fine to moderate how raw you eat; when the emotions get too intense, add some more cooked grains or cooked veggies into your diet. Find some healthier options than processed food to slow the detox down though. This way, you can continue on the path, but at a slower rate.

    For people who haven't suffered through intense abuse, there is no way for you to understand the lingering affects.

    For those who've shared your stories, you'll be in my thoughts. Your bravery and perseverance to thrive are an inspiration.

    ClaireT