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Community PageThe most basic advice for increasing fertility is to increase health. Drink more water, eat more raw, sleep more, relax more, exercise more, eat more omega 3 and 6 (flax seeds, chia seeds, hemp seeds), reduce toxic exposure, reduce non-nutrients (caffeine, sugar, alcohol, etc) - basically make your body as healthy as can be.
Many fertility problems are directly related to poor nutrition and poor overall health. Pregnancy cannot occur when the body is overwhelmed and in a compromised state of health. Logically, why create and sustain a new life (fetus), if the body isn't even capable of sustaining itself?
There are also specific herbs and foods to help with fertility, but as I know very little about you or your health background, I am wary to recommend something. Maybe talking with a naturopathic or osteopathic Dr would be helpful for you, to pinpoint the changes you need to make to your life to increase fertility.
Good luck!
