streem26

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streem26
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  • Except diet you should probably hold onto your gym membership, too. If you hav'nt possible or don't like gym try cardio way , it's should be running or home trainer. Although it’s tough to slim down with exercise alone, staying active does help with…
  • Remember that genetics also plays a role in this and it isn't goimg to be the same for everyone. Also the colour of our eyes is determined by chemicals e.g. melanin. A change in chemicals can lead to a change in eye colour, (however you would probab…
  • You're doing right ! Everyone who has ever experienced a caloric deficit has done so through burning more calories than they eat . 1200-1600 cal a day..It's enough ? you have plenty intensive activity.. 
  • Good tips without cario and count of calories I cant lost my fat :)