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Espirito

About

Username
Espirito
Joined
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24
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Member
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12
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  • I tried to follow a raw diet with fruits and veggies, but mostly fruits, during a year. I had a severe brain fog, bloated all the time with a huge stomach, a bit loss of libido. Due this brain fog, i lost my girlfriend and my job, because i can't s…
  • Fruits ( Vitamins ) Veggies ( Vitamins and minerals ) Nuts ( Fat - For Brain ) Coconut oil ( Fat - For brain ) Raw Eggs ( Protein/Far - For rebuilding muscles ) +  Diary ( Fat/Protein - Important Vitamins ) You obtain all what you need, in terms of…
  • Seeing what you wrote i tried to divide this in this way... After Sunrise Carbs ( Fruits or other carbs ) Wake up - Go Faster Your body will required carbs to all day activities. Before Sunset Fat/Protein ( Nuts, Raw eggs, Coconut oil with a sal…
  • Interesting this daylight diet... :)