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Community PageFruits ( Vitamins )
Veggies ( Vitamins and minerals )
Nuts ( Fat - For Brain )
Coconut oil ( Fat - For brain )
Raw Eggs ( Protein/Far - For rebuilding muscles )
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Diary ( Fat/Protein - Important Vitamins )
You obtain all what you need, in terms of nutrients..
Seeing what you wrote i tried to divide this in this way...
After Sunrise
Carbs ( Fruits or other carbs )
Wake up - Go Faster
Your body will required carbs to all day activities.
Before Sunset
Fat/Protein ( Nuts, Raw eggs, Coconut oil with a salad )
Sleep increase - Go slower
Your body will require fat and protein to rebuild your brain, muscles.
With the carbs you will put your brain activity higher.
With the fat you will rebuild your mental and physical exhaustion in the day.
