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gwena

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gwena
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  • i am a long-time raw vegan and this has happened to me so many times! Sometimes, I seem to tolerate cooked food fine, and I go about enjoying it for a while, but then I just get sicker and sicker, and I have to go back to being raw, my safe place!
  • I don't know how old this post was, but a lot of this information is outdated. For instance, fermented vegetables don't seem to have enough B12.  Also, spirulina's B12 is bio-unavailable (or the wrong kind).  Also, for those who go there, there is n…