eecho

Comments

• Kurite, a link with recent information and some "busts" would be helpful (unless we should just take your word for it, haha).

  in Coconut - good or bad? Comment by eecho
• I remember that episode. Good call. In summary: coconut oil fat is better than animal fat. Its better than most fats. If you make the switch from animal fats to coconut oil fats, you will be healthier. However if you add it into an already "extremel…

  in Coconut - good or bad? Comment by eecho
• This should really be in the "Gone Raw" section, which is for site-related issues. But anyway, click on your username on the top-left of the window, right next to "Log out". Then you will see an abbreviated list of your favorites towards the bottom.…

  in My Favorites Comment by eecho
• You can buy sundried tomatoes in the store or make your own.

  in Question about sundried tomatoes? Comment by eecho
• Your favorite fruits and greens?

  in protein sources Comment by eecho
• Well, what the documentary I pointed out notes is that there are no scientifically proven cases of harm from vitamin overdose, while there are countless cases of harm from deficiency or conditions that could be helped with high dose vitamin therapy.…

  in Vitamin overdose? Comment by eecho
• Watch the documentary called "Food Matters". It has a good section about vitamins and the overdosing myth. You can't do it, there are not proven cases of vitamin overdose, its not an issue.

  in Vitamin overdose? Comment by eecho
• If you get a spiralizer you can make squash spaghetti with marinara sauce

  in SWEET! SWEET! and more SWEET! Comment by eecho
• You can order fresh dates from

  in Dates Comment by eecho
• Most dates are just dried, if not fresh Pitted dates (with the pits already removed) might have been heated during the process (maybe not raw) Everyone will tell you different things about bananas, its best to experiment for yourself If you eat a l…

  in Dates Comment by eecho
• Actually, in fact running burns more calories per mile than walking/jogging, so I don't know if that logic works too well.

  in Daylight Diet and two meals a day Comment by eecho
• Well, I started maybe 4 days ago and its basically looked like this: 1 - Smoothie with 4 bananas, an apple, 3/4 lb frozen chopped mango, plus maybe a couple more whole bananas 2 - Carrot soup (6 carrots, avocado, spices), a couple bananas Sometimes …

  in Daylight Diet and two meals a day Comment by eecho
• Well, I have no "religious" beliefs about optimal number of meals per day. "Eat when hungry" is the best way to go, I suppose, except for that few of us know what that really means, especially if we are relatively sedentary. "Eat when hungry" turns …

  in Daylight Diet and two meals a day Comment by eecho
• cool

  in Going Raw Again Comment by eecho
• jakkrabbit, buckwheat isn't a grain, its a fruit (wp)

  in Help!!! Comment by eecho
• The standard for juicing seems to be the Champion Juicer, which I often see on craigslist. The thing is a workhorse, built to last. And besides juices, you can use it to make some rockin banana whips (banana "ice cream") As far as natural-ness goes,…

  in Special equipment needed Comment by eecho
• Lemon juice, perhaps. It has anti-bacterial properties, anyway.

  in Is it okay to refridgerate raw juice, green smoothies, etc overnight? Comment by eecho
• beans and legumes: what's the verdict?

  in soaked/sprouted legumes and the efffect they have on the liver? Comment by eecho
• Your determination is encouraging.

  in Quit Smoking before OR after going raw? Comment by eecho
• ...When you're thirsty? I normally only drink water if I feel thirsty but don't want to eat a meal. If I'm thirsty and hungry, then my meal should satiate my thirst (fruits and vegetables are mostly water). Therefore, I normally don't drink water be…

  in When to drink water? Comment by eecho
• Hmm... Fruit should satisfy your sweet tooth. Bananas, dates, grapes... the only things sweeter than those is pure sugar! If fruit doesn't do the trick, it is probably something else within sweets that you are craving. And if thats the case, you'll …

  in Sugar Addiction Comment by eecho
• lol, yes everyone is lying

  in Shift away veganism in raw food Comment by eecho
• interesting. i began supplementing B12 recently. If I ever go off vegan I think it will be with eggs, although i would probably supplement before i did that.

  in Shift away veganism in raw food Comment by eecho
• http://lmgtfy.com/?q=dimensions+of+half+sheet+pan

  in How big is a half sheet pan? Comment by eecho
• Ok, I just skimmed what you said but I think I understand what you're saying. But here's my advice: decide if you believe in God. God either exists or he doesn't. Whatever you believe no effect whatsoever on whether or not God exists. I don't mean t…

  in How do I reconcile veganism/animal rights with my faith? Comment by eecho
• I understand your goal to be high raw and not 100%. However, I think you might be decieving yourself with the reasoning of being "cold". I recommend watching this video. Perhaps eat a raw meal and then do some vigorous exercise afterwards to warm up…

  in Wheat free ideas needed... Comment by eecho
• Cucumbers are too watery, in my experience

  in marinara sauce, your fave? Comment by eecho
• The trick is sundried tomatoes!! They make the flavor much more potent. This is the one I've made recently that I like: http://goneraw.com/recipe/marinara-sauce-0

  in marinara sauce, your fave? Comment by eecho
• Have you tried soaking them?

  in KELP NOODLES!! Comment by eecho
• yeah... what? We don't have the luxury of hunting? That is a societal thing, nothing to do with our biochemistry, creation, or anything regarding this topic as far as I am aware...

  in Raw Dairy Comment by eecho