docrona

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• i agree. you won't get an overdose of vitamins from eating FOOD. actually, because our soils are so depleted we are actually more often nutrient DEFICIENT each person is different in terms of what their body needs at the present time foods are our b…

  in I seem to be eating too many nutrients! Comment by docrona
• ns i'm a holistic doctor and work with people providing specific nutrition to optimize body function(s) enzymes can be helpful for those who require it however the key is determining WHAT the body is asking for hence a qualified assessment is neces…

  in Enzyme therapy Comment by docrona
• the vitamix 5200 has a variable speed and is sold thru the household division of vitamix. the vita prep is (if i'm not mistaken) sold for commercial use other than that they're essentially the same thing under different name tag commercial use vs ho…

  in Blender vs Food Processor Comment by docrona
• fresh dark green veggies all colors of veggies, some fruit  one great investment to make power packed nutrient dense smoothies and soups, nut butters etc is the vitamix 5200 you can use my code and get special pricing on my website(s) - free shipp…

  in Quick Snacks Comment by docrona
• Hi BeagleLove, (as you can tell i love my dog too :) ) I wish I could give you a set plan over the internet but in fact without knowing you or anything about you it wouldn't be fair to you or me to do that. too many variables. i would/could speak…

  in Master Cleanse Question... Comment by docrona
• a holistic health advisor isn't a licensed health care professional although they may have had some training~they're not going to be your best choice when evaluating and treating your HEALTH they just don't USUALLY have a complete biological/physiol…

  in Master Cleanse Question... Comment by docrona
• did your naturopath suggest the master cleanse or know you're doing it? doesn't make sense when dealing with overload of microbes that thrive and grow on sugar? thanks for your input doc rona

  in Master Cleanse Question... Comment by docrona
• I don't believe the Master Cleanse to be a healthy choice; especially not for someone with any bacterial/viral/fungal or parasitic concerns. WAY too much sugar and not enough nutrients to support and cleanse & rebuild @ a cellular level. Doc's 2…

  in Master Cleanse Question... Comment by docrona
• the excalibur comes with some recipes if i'm not mistaken (i rarely use the guide!) there are lots of recipes on line or in raw food books for many tasty dehydrated things from all types of jerky or fruit leathers to more elaborate preparations of r…

  in Just got a Dehydrator :) Comment by docrona
• i love kale chips too i just made a double batch yesterday/today another great thing for the dehydrator is any type of grainless bread or cracker or tortilla there are lots of great recipes here try the onion bread i've done that before and it's gre…

  in Just got a Dehydrator :) Comment by docrona
• I've owned both myself and like someone else above said, for me, hands down prefer the Vitamix. I like having the tamper if i am making nut butters or anything that needs tamping, I prefer the design, I prefer the knobs and setting to the speed i NE…

  in Vita Mix or Blendtec for the best Green Drinks? Comment by docrona
• hi steve i participate in crossfit also. i love it. do you partake in a paleo type style of eating or are you vegan? many years ago i was macro too. i've found that keeping starch and grains out of my diet has really contributed to a huge increase i…

  in Fitness and a raw diet Comment by docrona
• i've gone out and left my dehydrator on the temp is so low i'm never worried that it'll burn or catch fire... they do make the excalibur with a 24 (or is it 27? ) hr timer using a lamp timer is a good idea if you need it to shut off at a particular …

  in Dehydrated chips Comment by docrona
• what a beautifully done book and site thanks! happy holidays and happy every day! rona

  in Lovely, Free Recipe Book Comment by docrona
• i use a vitamix and an excalibur dehydrator love both i am a vitamix affiliate. you're welcome to use my code to receive free shipping: 06-004658 (that'll save you 25.00) on any new vitamix blender :) and i get a small commission and you get a great…

  in Juicer and FP combos Comment by docrona
• sometimes a body needs certain supplements to assist it each persons needs are different and not everyone will need the same things for sure. i've been certified (post doc training) in a technique and evaluate peoples specific needs a specific remed…

  in RAW Vitamins? Comment by docrona
• oops sorry you two. it sold already. i'll post again if i get another one/ my friends know i am the vitamix lover girl/ will check in again all the best :)

  in vitamix 5000 for sale 5 year warranty like new Comment by docrona
• vitamixers are my personal favorite i've owned one since 1993 i made a post and will nutshell it here but i've got a 5000 that is like barely used (less than 10 times) (not refurb) with 5 yr warranty for sale for 335. it's perfect (purrrrrrfect) com…

  in Vitamix owners and non-owners, help me decide! Comment by docrona
• i highly recommend the vitamix 5200 - well worth every cent - 7 year warranty standard, and been made in the usa for 80 years and counting you'll most likely burn through the 150. blender quicker than you can blend 3 carrots, 2 beets and some kale …

  in the new health master blender anyone have one Comment by docrona
• alexa, do you chop veggies in your dry container? just curious i use my cuisinart to chop usually other than when i spiralize or use a peeler to make zucchini linguini (yum) i know it's possible and easy to wet chop in the vitamix wet container but …

  in Vita-mix or Food processor? Comment by docrona
• i love my vitamix i've had one in my life (at least one!) for the past 16 years literally use it from soup to nuts :) i'm going to share a code anyone can use to get the absolute best promotional savings as well as free ground shipping on any model …

  in Vita-mix or Food processor? Comment by docrona
• Adding HUGE THANKS here for all the work done to make and maintain this site as a useful resource and respite. I'm a fan and know you're doing all you can. THANK YOU! (also for helping me get my user name back :) ) xo Love, Rona

  in Calling all Optimists - Let's say Thank You Comment by docrona
• i truly understand missing the beautiful photos and stuff on the old site. i am guessing a lot will come back in time in it's own new way (or old way) the site is still really functional and i found all my saved recipes i agree it's totally ok to as…

  in Anyone else not like the new setup Comment by docrona
• on your homepage you'll find this: New Feedback Link Posted November 18, 2008 - 8:48am by kandace We're spending an hour or two fixing up the site each day and are coming quite a long way with functionality (which is our focus before moving to the v…

  in Anyone else not like the new setup Comment by docrona
• don't take it personally, roshi i can't wait to try your recipes and i thank you for posting them. i love indian food AND indian flavored SWEETS :) :) :) (droool, slurp) mmm keep em coming happy holidays! rona

  in Down Rating Recipes Comment by docrona
• hi there re refurb machines vitamix has a 30 day risk free trial people can return the machines which then can not be sold as 'new' they do not always have the recond machines in stock. the vitamix is a powerhouse it has a 7 yr warranty longer than…

  in Vita-Mix 5200 Comment by docrona
• i'm a bit late (2 yrs!) joining in here but must add to the discussion that i too was totally juiced to blend up my beet greens in a smoothie it was far more delicious than i expected and turned the smoothie a beautiful rich burgundy violet/red mmm …

  in BEETS/STALKS????? Comment by docrona
• hi blizzful7 it’s completely worth it it does things other blenders only dream of :) in few words you’ll enjoy it for many years to come and find many uses besides whole juice u can make LOTS of things in a vitamixer and clean up is a breeze plus it…

  in Bought vita-mix blender, need reassurance Comment by docrona
• I’ll join in on the “love my cuisinart” wagon. I have a vitamix (awesome blender/mixer) also but since I invested in the cuisinart OMG it’s just amazing and FAST. First I got a 7 c. then returned it and got a great (almost new) 11 c. model that is j…

  in Food Processors Comment by docrona
• i will be FIFTY the 31st of this month time sure flys ! i was like FIVE just YESTERDAY--i swear. lol :) happy birthday happy every day to everyone docrona

  in How old are you? Comment by docrona