Charis

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• Pilates is super for your core muscles…stomach, back…that’s what I like to do…and it’s fun, yet a good workout. But I wouldn’t call it that relaxing. :)

  in I need to lose stomach fat. Comment by Charis
• That’s so sweet..it reminds me of my birthday party, which, this year…I did all raw. My family and I had a great time. They brought me a smoothie and breaky in bed, all raw and fruity, while singing to me…and they had a raw lunch with me and an orga…

  in Sweet surprises... Comment by Charis
• That’s what we do, Suzyq. Perfectly lovely and cheap. Not at all toxic,

  in Better Way to Wash Dishes Comment by Charis
• Oh my goodness! I was like that a while ago too…I felt like I was reading a little bit of myself…I get really excited about raw food and recipes…and would often feel guilty about some cooked foods that I still wanted…but you know, I often feel very …

  in Just can't do this anymore Comment by Charis
• Ok, I read from this link…about it being about 700 calorie intake. http://mastercleansesecrets.com/10daysmax.php You can read it there. Really interesting. Anyway, I don’t feel like I’m getting many calories in at all…but perhaps I am. :)

  in Different "cleanses" for the body? Comment by Charis
• I said you could do the MC for as long or short as you wanted…but I’ve read a bit more and I don’t think for health reasons, one should exceed 10 days. Our body needs nourishment and though the MC is very cleansing and sustaining, our bodies are on …

  in Different "cleanses" for the body? Comment by Charis
• Go Queen Fluff!

  in Different "cleanses" for the body? Comment by Charis
• Meditating, that was nice…made me proud to be a current MC…person, or whatever, lol. Actually…I’m feeling hungry. :0) Queen Fluff~ Hopefully this will help a little…http://mastercleansesecrets.com/recipe.php This is the recipe I’ve been using…just m…

  in Different "cleanses" for the body? Comment by Charis
• Well, it’s super alkalinizing (all the lemons) Here’s some more purposes: To dissolve and eliminate toxins and congestion that have formed in any part of the body. To cleanse the kidneys and the digestive system. To purify the glands and cells throu…

  in Different "cleanses" for the body? Comment by Charis
• Right now I’m doing the Master Cleanse and I have done LOTS of cleanses and this has been, by far, the most effective one I’ve done. My colon is much cleaner!! Check out the Master Cleanse thread and on one of the first or second pages there is a li…

  in Different "cleanses" for the body? Comment by Charis
• I like this thread…so many people are so into wanting to be labeled 100% raw (which is fine), that that is their ultimate goal. Our ultimate goal should be health and how we feel, changing what makes us feel bad, and what we know is bad for us. I’m …

  in Raw, is it for me?? Comment by Charis
• Hey Marjorie, I brew my own. I got my mushroom from a friend who had an extra. I believe you can get your mushrooms (dried) at any health food store though. I have been using organic white tea and that’s nice, but next time I might try something dif…

  in home brewed kombucha Comment by Charis
• Yah, well that makes sense…raw tomatoe paste is probably even better. :0)

  in Tanning without burning Comment by Charis
• Sunny7.1~ Was that just tomatoe whipped into paste, raw tomatoe paste, or the conventional stuff?

  in Tanning without burning Comment by Charis
• I think burning is bad, but tanning is great. They say eating brocolli is the best sunscreen you can have. (I’ve even heard about juicing brocolli and using that for a sunscreen) I never use a sunscreen and I spend just about as much time in the sun…

  in Tanning without burning Comment by Charis
• Package raw chocolate or vanilla puddings… Bring a raw granola and eat that for breakfast. Ask her if you can help her make a salad each evening and eat that. Send her a raw cookie recipe. Bring lots of fruit… Hope this helps a little…  

  in Need Menu for Grandma's House! Comment by Charis
• Rachel_akiko~ How do you use baking soda on your hair?

  in what do you bathe with? Comment by Charis
• Luna Blu~ I know what you mean…I’m slim and all, but I feel prettier about 10 pounds lighter…and I just can’t seem to lose it. Healthy eating seems to more mantain weight right now…I’m not eating totally raw, but I do eat lots of it. I think what I …

  in Weight loss Comment by Charis
• l.rucker~ MSM…yes, I’ve been taking it about 1-2 months now…my nails seem to be doing great and seem a lot stronger…and my hair grows a little faster I think, at least my eyebrows do, lol…I have to tweeze them more. I’m almost done my stuff…I’ve bee…

  in 10 day master cleanse Comment by Charis
• Queenfluff Deep cleansing? Yes, there were days when I felt like I was getting a lot of sludge out of my system and could really tell. I HATED the salt flush, tho’ it was effective, and I didn’t do it like I should’ve…that would’ve been more helpful…

  in 10 day master cleanse Comment by Charis
• Meditating~ Food…I love food, lol. :) But during the MC…I was simply looking forward to it again. I craved healthy stuff the most…but a few things that were’nt totally raw or that healthy. The MC is supposed to get rid of bad cravings, but altho’ I …

  in 10 day master cleanse Comment by Charis
• Here I am…Ok, I know I’m all done…officially “graduated”, lol…but…I’m going to join ya’ll for another day and a half or so…Yup, you heard me right. I liked it mostly and I feel like I just need to go on liquids. Welcome me back for a day! ;) Love th…

  in 10 day master cleanse Comment by Charis
• Kindaraw~ Maybe I didn’t do it right. But I just drank it when I needed energy, strength, or I was thirsty for something other than water. On an average I drank 6-8…but there were a couple days when I had less. I also drank herbal teas (which was sa…

  in 10 day master cleanse Comment by Charis
• Thanks guys! I lost a total of 12 and 1/2 pounds on the MC and it felt SO good. Now I just have to be careful about staying there. :) Yay! Keep on going guys! It feels so good when you actually finish!

  in 10 day master cleanse Comment by Charis
• Here I am…all graduated from the MC. Lol, a big girl now…I DID IT! Today has been sublime…I adore food! Mmmmmm…I’ve been trying to eat small amounts at different times…that helps. I love food! YAY! You guys rawk!!!

  in 10 day master cleanse Comment by Charis
• Ok, that really made me laugh…love it! Rachel and Meditating, you’re great! Thanks for all the congrats! Believe me…I’m super excited..because to be honest…I’m totally sick of that lemonade. LOL Meditating Love what you said…too true. We’re part of …

  in 10 day master cleanse Comment by Charis
• Kindaraw Thanks…you’re sweet. Hope everything goes super well for you. I know, ugh, that salt flush is super gross. My mistake was drinking it slow…I should’ve just slurped it down and gagged afterward. :) Alyssa Honey is nice…I like maple syrup bet…

  in 10 day master cleanse Comment by Charis
• I know, Meditating, isn’t it great? I love this encouragement and accountability! Tomorrow is DAY 10! Crazy excited to be done. Lol…only one more day!

  in 10 day master cleanse Comment by Charis
• Yay…I heard something about people on Juice Feasting reccomending honey too…I think. I feel really good about this now. Totally out of maple syrup now so I’ve been using honey anyway. To me, it makes even more sense that maple syrup…it’s totally raw…

  in 10 day master cleanse Comment by Charis
• I have a slight headache this afternoon and since I’ve been working outside all day…I feel really tired…and sorta weak, but not as bad as the last few days. Right now I think a chewable vitamin C would taste nice…just one? Lol, it’s ok. I’ll wait fo…

  in 10 day master cleanse Comment by Charis