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Sarm

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Sarm
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  • Welcome to raw!!! I am still new and exploring what works for me and what doesn’t but if you look through the section for new to raw then there will be a lot of ideas there. Also I tend to scroll through the food preparation area to get ideas. Last …
    in newby pls hlp Comment by Sarm
  • that sounds good….i am going to try it after lunch..anything to help with digestion and energy!! and hey, if it helps to balance the weight out a bit I won’t complain ;) haha!
    in apple cider viniger Comment by Sarm
  • Someone told me that apple cider vinegar mixed with water (not sure of the ratio) is good to have….is this true? what else do you guys use it for?
    in apple cider viniger Comment by Sarm
  • As soon as i can get some more dates I am trying them with Tahini!! Thanks for the tips!
    in Tahini....?? Comment by Sarm
  • Great site Lisa Marie! How far away do you deliver?
  • I love this!! I am using it in my group this week…thank you for sharing!!
  • I came across this site a while ago, and totally forgot about it!! THanks for the reminder :)
  • Thanks RawVoice….I’ll check them out….
  • Slosh-uh, you crack me up!!! lol…..at first i was thinking “hell no!!” then of course i began to laugh….too funny…..thanks for the tips everyone!
    in Nausea Comment by Sarm
  • I live in Vancouver Canada and only know the one that introduced me to it….I am not 100%...maybe bouncing from 70 – 80% ....but I know they are out there!
  • Congrats to those on day 2!!! so here’s my thing…I wake up yesterday excited to begin this and as I am making my smoothie for the day I break out in fever and cold sweats!! so I stayed home from work and still tried to slowly drink my smoothie…this …
  • I look forward to tomorrow!!! I really need it after this weekend. Thank you boulderbug for putting those recipes in this thread!!! It will help me to get started. Good luck to everyone that’s joining….”see” you on here tomorrow sometime :) Cheers
  • hhmmm…this sounds like something I may need after the weekend! I have friends in town and birthdays to celebrate…..are you starting right away? I would start monday morning…
  • I’m in too!!! Angela33, this could be our chance to create together…(what word do I use instead of cook!!lol) I look forward to meeting the other vancouverite raw fooders!
  • Woohoo, your home! I was thinking about you and how you were doing with raw food while home….I tried sending you some good happy “you can do it” vibes!!! Trial and error baby, thats what it is all about…...you’ll figure it out! glad to see you back……
  • 26 and loving life!
    in How old are you? Comment by Sarm
  • oh ya…if you are a tea drinker then peppermint tea really helps to sooth whatever jumping your tummy is doing!
    in Stress and Digestion Comment by Sarm
  • I know from my experience that my body yells at me when I am stressed out! Sometimes if we forget to do the things we need to do to keep stress levels low then our body reminds us by making us sick or giving us a bit of pain…..maybe do some deep bre…
    in Stress and Digestion Comment by Sarm
  • I was told recently that if the vegetable or fuit has a thick outer shell then it is okay to buy it in the non organic section but for all things that you eat the outside of it or has a thin outer layer than you should definitely buy organic
    in organic? Comment by Sarm
  • Don’t quote me but I am pretty all coffee beens have been processed and therefore are not raw. They usually are roasted…..I think your best bet is to get organic coffee beans b/c then at least they won’t be processed with a bunch of crap that you do…
    in Are coffee beans raw? Comment by Sarm
  • Hello! Welcome to the life of raw food!!! I am still new and have found a few books to be really helpful. 12 steps to raw food by Viktoria Boutenko is great…it gives you all the tid bits that will help…also Natalia Rose’ books are great…...but to an…
    in Newbie - HELP! Comment by Sarm
  • there are some tasty sounding dressings!!! Where can you get Nama Shoyu (in canada) organic grocers What is it??
    in Raw Dressings? Comment by Sarm
  • Is it just me or are people being extremely sensitive? It seems like there are things being misunderstood and/or taken personally. Sure some people will fight for their way (and it is obviously not supportive of the vegans and raw foodist here) but …
    in Is this site Vegan? Comment by Sarm
  • Thanks Luna blu! and to everyone else that replied…..I do feel better!!! I noticed though that when I have eaten cooked food I don’t eat nearly as much as I used to and I find the process of cooking more fulfilling than eating it!!! lol ….I think my…
  • coconutty…lol, I’m not too sure the husband would want to leave!!! I like the way of saying that when you are “on” for monday-friday then you can be “off” for the weekends!!! I have a weakness for pastas although it has cut down considerably!!! this…
  • Thanks Jen…..I think sometimes it just helps to hear someone else say what I already know!! The reassurance is helpful!! I’m glad to hear that you sort of have the smae kind of eating shcedule as me…...I;m not alone!! lol Cheers, Sara
  • The salt flush is: 4 cups warm water and 2 tablespoons salt (not table salt but uniodized is better, I think thats what it was called) Mix it up and drink it down….it tastes horrible and might make you want to throw up so be prepared…..I drink it as…
    in pimples? Comment by Sarm
  • That’s what I thought and was pleasantly surprised this morning! As long as you can breath through your nose it sort of feels like you are just holding spit in your mouth…no gross taste or anything….I told myself I would hold it for 10 mins max (20 …
    in Oil Pulling Comment by Sarm
  • I tried it this morning for the first time…interesting is definitley the perfect description!! I am going to continue to do it each morning and see if I notice any differences as time goes on…..
    in Oil Pulling Comment by Sarm
  • sweet…thanks for the link! sounds interesting…..I did a salt water flush this past weekend and not much happened…i think maybe trying something on a more regular base like this oil pulling may be better for me…I will begin tomorrow!!
    in Oil Pulling Comment by Sarm