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KristensRaw

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KristensRaw
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  • Gotta put in a plug for my own recipe ebooks…hope no one minds, but I’m really proud of them. I teach Raw food classes in Arizona and prepare Raw foods for many people. I’m always asked for my recipes, so I made them available in ebooks on my websit…
    in Cookbook Recomendations Comment by KristensRaw
  • Check out the forum at www.gliving.tv There is a gal there, Stephanie, who works for Excalibur and is always posting things to make in the dehydrator. PLUS, you can ask her questions through that forum, too.
    in Cookbook Recomendations Comment by KristensRaw
  • Raw is in its natural unprocessed state. Living tends to apply to things such as something that is sprouted (as it is “living” but can still be considered raw. OR, some things such as miso and namo shoyu are “living” but they are not raw. There is a…
    in Living vs. raw foods? Comment by KristensRaw
  • Get the Excalibur and get the 9 tray! You WILL USE IT!!!!
    in Dehydrators Comment by KristensRaw
  • It depends on the recipe. If it calls for soaked, then it’s probably because they want a soft and plump nut or seed. If this is the case and you don’t have any plain, unsoaked nuts/seeds and you only DO HAVE ones that you’ve already soaked and dehyd…
    in Soaking nuts and seeds Comment by KristensRaw
  • Yes, just keep in mind that is the recipe calls for soaked nuts, it’s usually because you need them soft. In this case you would need to soak prior to using. However, there are a number of recipes calling for soaked and dehydrated, and by doing this…
    in Soaking nuts and seeds Comment by KristensRaw
  • Soaking is very important and you’ll probably notice the difference if you eat a meal that is nut or seed heavy, which you haven’t soaked vs one where there was soaking. Raymond’s explanation was perfect as to why you soak. One of the best things to…
    in Soaking nuts and seeds Comment by KristensRaw
  • Yes, you can and should store them in the freezer, but it’s optimal if you soak and dehydrate them first. The nuts and seeds become dormant so there is very little effect on the enzymes. Cheers!
    in Storing nuts Comment by KristensRaw
  • I agree with flagging. There are many recipes that are darn near 99% raw, with the exception of a spice or small condiment (which can be organic at least). It’d be a shame to not include these when the total amount of the 1/4 teaspoon spice, for exa…
    in What to do with non-raw recipes? Comment by KristensRaw
  • PREPARED – Being prepared is essential for me, for short outings and longer ones. I have a little bag that I take with me to restaurants which has a tiny raw olive oil, my Himalayan salt in a tiny jar, cayenne pepper, and a few other things. Another…
    in Tips for eating out? Comment by KristensRaw