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Plantbased_pow

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Plantbased_pow
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  • Count to make sure you are getting enough in, but only a rough estimate, or it can become an obsessive habit. Yes eating less will cause you to loose weight, but muscle too and you won’t really loose much fat. Eat enough to see results in burning fa…
    in Calorie counting?? Comment by Plantbased_pow
  • Depression is hard. There is no easy solution other than finding people to care for to get your mind off it. However it’s still nice to have someone to just listen to what you have to say. Meditation and yoga helped me and on my bad days some CrossF…
    in How do I deal with depression? Comment by Plantbased_pow