Plantbased_pow

Count to make sure you are getting enough in, but only a rough estimate, or it can become an obsessive habit. Yes eating less will cause you to loose weight, but muscle too and you won’t really loose much fat. Eat enough to see results in burning fat. Get enough fats and proteins in from lentils/peas and nuts/seeds. The extra weight will come off if your body needs it too. Also be mindful of sugar, too much causes fat gain. Stick to LOTS of veggies and SOME fruit. And look into your gut health too, ginger garlic onions and fermented foods might help you too, and fennel is good to aid in digestion. And WATER!!!! Drink more than enough, don’t think you can get most of it from your food.