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sunrise

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  • I think you will definitely lose weight but I've noticed that you have quite a bit of fats planned (nuts, seeds, avocado). I think it is good for the first bit as your body gets used to this new way of eating, but over a couple of weeks or so maybe …
    in Weight loss :) Comment by sunrise
  • You're welcome! To incorporate greens in your diet, I suggest you start making green smoothies, heavy on the fruit and gradually increasing the greens to fruit ratio. You won't even know they are there! Gradually, I think you're taste buds might cha…
    in New to the forum... would like advice Comment by sunrise
  • Hi Holly, I am sorry you are feeling so uncomfortable! I'm not sure what would be making you retain water. I'm a big believer of variety in the raw food diet. I think lots of fruit is great but I think greens are key. Have you tried green smoothies?…
    in New to the forum... would like advice Comment by sunrise
  • I like to use banana, avocado, cacao and agave or honey
    in question about avacados? Comment by sunrise
  • Thanks Paul B. But is says they only ship to the US - anyone know anyone that ships to Canada? Thanks!
    in Sea Spaghetti! Comment by sunrise
  • No, - according to this they are different than kelp noodles: http://goneraw.com/forum/kelp-noodles-vs-sea-spaghetti
    in Sea Spaghetti! Comment by sunrise
  • Hi, Have you been adding avocadoes to your smoothies? That would up the fat intake...
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Just made three smoothies for tomorrow at work: frozen peaches, kale, two bananas and water sunflower sprouts, grapes and the remaining of the above in my blender after I filled thermos #1 green lettuce, one avocado, three apples and water I work ne…
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Yes, great question! Maybe it is a good tiem to do it when one is already flushing out toxins!
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Scratch previous waffling. I'm in hell or high water - have to stop messing with my health. Had soup and am bloated and miserable!
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Hey Lobo, Thanks for joining - this should be fun! I will officially start tomorrow too (no coffee - I didn't enjoy the one I just had anyway!). It will be great to share thoughts and experiences. General rule of thumb for green smoothies is 40% fru…
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Riight...okay. I am startiing today with the exception of a couple of coffees. I am suffering from a pretty bad cold, but now is as good a time as any. I am sipping on a spinach, frozen peach and water smoothie right now. I'll record my experience i…
    in Green Smoothie Feast - Anyone Want to Join Me? Comment by sunrise
  • Joyce - I just checked out your blog. It looks wonderful and you make so many beautiful things! I will be reading it from the beginning when I have time!
    in Easter - What Are You Planning to Eat? Comment by sunrise
  • Hi Zemphira, Do you think it could be the opposote - that maybe you aren't adding enough greens? I know everyone is different but I think it is the greens that are helping me with the cravings - they make me crave more greens..
    in Green Smoothies - My Breakthrough Comment by sunrise
  • Hi Readingatwork, I am glad the green smoothies work for you! I always use leafy greens (spinach, kale, swiss chard, etc.) and fruit (mangoes, pineapple, blueberries, etc). I use only one type of green at a time (I think it tastes better) and one, m…
    in Green Smoothies - My Breakthrough Comment by sunrise
  • Right now I am sipping on a green smoothie made from three pears, bunch of kale and about 5 mint leaves and water. I like it alot.
    in Green Smoothies - My Breakthrough Comment by sunrise
  • My interest started with the dramatic transformations I saw in people. However, my passion for raw food and the lifestyle continues to grow because of the way it makes me feel. After a week eating almost exclusively raw foods (except for coffee), I …
    in You're So Vain.... Comment by sunrise
  • coffee 3 bananas 2 apples flax crackers some dulse brocoli, cauliflower, watermelon, pineapple (small plate from a lunch buffet) strawberry/spinach smoothie just about to dig into Ani Phyo's wilted spinach salad with marinated onions in mustard seed…
    in What You Ate Today Comment by sunrise
  • 2 coffees Green Smoothie (parsley grapes, spinach) raw crackers some dulse raw salad that I bought at Market Organics apple raw cookie (bought from Market Organics)
    in What You Ate Today Comment by sunrise
  • Thanks Fee! I'll try that sometime. Today I had 1 large green smoothie - left over from yesterday. A large green salad at a restaurant I might make a fruit smoothie later, or just munch on dried mango slices
    in What You Ate Today Comment by sunrise
  • Suasoria - your lunch sounds like it was soooo good! I hope that someone opens a raw restaurant in Ottawa soon - I'd probably go there almost every day!
    in What You Ate Today Comment by sunrise
  • Today I woke up pretty late (up late - and I still love my sleep) so haven't had much to eat (also didn't start eatring until after I got back from grovery shopping) 1 cup green smoothie (papya and a green I can't remember the name of that I bought …
    in What You Ate Today Comment by sunrise
  • Fee - Where did you get your raw pizza and raw apple pie recipes? :)
    in What You Ate Today Comment by sunrise
  • Coffee Green smoothie (pineapple, mango, lots of spinach) - about 4 cups 2 bananas 2 apples raw crackers (at least 10!) bit of dulse large carrot.apple/ginger juice about 8 raw olives 2 glasses white wine
    in What You Ate Today Comment by sunrise
  • April 1, 2009 Grazed all day: 2 coffees 6 cups green smoothie (pears and kale) apple banana flax crackers several handfuls cashews 1/2 cucumber with dill 1 cup of green smoothie that I prepared for tomorrow (3 bananas, bunch of swiss chard, 1/2 pint…
    in What You Ate Today Comment by sunrise
  • March 31, 2009 Breakfast - Coffee, Large Green Smoothie (about 5 cups - which I sipped throughout the day - peaches, two large handfuls baby spinach) Grazed all day - 2 apples, a few handuls of cashews, flax crackers, banana, 1/2 cucumber and fresh …
    in What You Ate Today Comment by sunrise
  • March 30, 2009 - Starting the day with a coffeee (which I am going to eventually quit, will keep drinking tea though) and a couple of apples.
    in What You Ate Today Comment by sunrise
  • Just finished a Wilted Spinach Salad with Marinated Onions in a Mustard Seed Dressing from Ani Phyo's book. It was great!
    in What You Ate Today Comment by sunrise
  • Fee - your breakfast sounds delicious - I will have to try that sometime!
    in What You Ate Today Comment by sunrise
  • Right now munching on raw almonds. Also had an apple - making a grocery list.
    in What You Ate Today Comment by sunrise