kminty3

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• wow deborahann that’s quite an accomplishment already! great job and yammygirl were glad to have you on the post! Day 9 of the MC is starting off well. I feel SO much better than yesterday. I think my day 8 was like the day 7 horror stories I’ve he…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Just a funny note: I remember someone posting that during their MC they had a very real and intense dream where they were eating hummus and then they could actually taste it etc. Well last night, after watching a tv show where they got fast food bur…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Day 7 has not been bad at all.. thankfully! managed a lot of time at the gym and very little hunger. Kathryn.. a long transistion back to solid food is going to be extremely difficult fo me I think. I was thinking of just having orange juice during …

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Day 7: yeah!!! It feels like I’m nearing the end and that feels good. I really don’t see how people can stay on this for 20 or 30 days, I’m really looking forward to being done. I’m getting sick of the lemonade, the smooth move and the SWF!!! I am l…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• I keep craving avocado too rsoranno.. like you wouldn’t believe! besides salad it’s my most consistant craving. Our bodies our so smart to crave the plant fat and greens they really need! Glad you had energy yesterday rsoranno! :)

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Starting day 6: just did my lovely salt water flush. I know it’s working, but I won’t miss it! I do wonder how many hours are suppose to be between the senna tea and the SWF? I usually have the tea at 7-8 pm, then the SWF at 7 am. Is that too much t…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Day5: Feeling good and positive this morning, although it seems to be a pattern for me that I feel great up until about 4 oclock then feel miserable till about 6 or 7. Don’t know what it is about those hours, perhaps the whole dinner thing. I thin…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• was actually able to go to the gym and run and lift weights. Then I “treated” myself to a long time in the sauna, which I theorize will help rid some of the toxins faster? I don’t know but it felt good. I just hope the activity doesn’t lead to a hun…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• was actually able to go to the gym and run and lift weights. Then I “treated” myself to a long time in the sauna, which I theorize will help rid some of the toxins faster? I don’t know but it felt good. I just hope the activity doesn’t lead to a hun…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• yeah Kathryn we made it past day three! Day 4 is starting off well. I don’t feel super hungry. It is kind of a dull ache, that’s a good way to describe it. I was very lazy/leisurely yesterday but I plan to be a little more active today. Hope that wo…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• thanks for the advice frustrated.. I will add more water and see how that goes!

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Hey Kathryn..I’m drinking about 6 cups of the lemonade a day.. and usually I do mine in a coffee cup so it’s only about six ounces maybe of water? I drink one or two cups of peppermint tea and the smooth move tea at night. The last two days the salt…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• So day two is wrapping up.. luckily! and it was a lot easier than day one. Although I do find myself dreaming my post cleanse meal and I know that is not good to obsess about food so I”m trying to quit. I feel hungriest between 4-7 I think.. then it…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Day 1 was pretty rough for me I must say. I was hungry HUNGRY hungry all day! well, not really ALL day but from 1:30 till 7 oclock I was hungry even though I had lemonade every 1/12 hours or so. I laid around alot, took a small walk, had tea with a …

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Tommorrow is the big day and I am so nervous! I planned a special “treat” meal tonight, vegan eggplant parm, and am just hoping to be successful on my journey. Good luck to all currently on the MC and starting in the next few days!

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Good idea kathrynintheraw to have a gift for yourself at the end. Maybe I’ll treat myself to a massage. Great job Marysia and good luck on your running adventures.. just remember when we were kids it was fun, not work or something we had to do. I w…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• can’t wait to hear how Marysia broke the fast!!! I’m getting excited and nervous.. I slept a lot this weekend and am secretly hoping I can sleep a lot on the MC. I’ve been having some talks with the husband about it because his first response was n…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• kathrynintheraw I’m so excited you are starting the 24th as well! Yeah! I plan to go ten days but will support you through 14! I got my maple syrup, epson and sea salts, etc. yesterday and today I’m planning on selecting a few books I’ve been dying …

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• This post has also inspired me to start the MC. I am starting the 24th (had to wait a little because I”m also training for a May marathon and wanted to pick a week without a long run). I’m really intimidated by all this but Marysia your stories have…

  in Join me for a Master Cleanse, Friday, the 25th! Comment by kminty3
• Try www.poshorganix.com.. all the makeup and skin care is natural and organic. Woman who launched the site is a raw foodest

  in Make up Comment by kminty3
• Hollis, I’m totally feeling ya on the toast slathered in coconut oil thing, that’s been my weakness too. Ezekiel with either coconut oil or almond butter is just too good. I eat raw all day, easily, but often have some vegan elements for dinner. My …

  in If you are not 100% raw... Comment by kminty3
• I just travelled for the first time since becoming fairly raw. It wasn’t as tough as I thought. I was in Virginia for four days for work. I picked up two raw revolution bars in the airport which helped bail me out. I grabbed a couple of bananas and …

  in Traveling Tips... Please! Comment by kminty3
• this is sort of on topic: anyone have ideas about simple ways to clean your jewerly?

  in safe cleaning products Comment by kminty3
• I like the Breville Juice Fountain. Got it because Natalie Rose recommends it in her books. It’s an especially easy clean up and not very expensive. One model is 80 dollars, one model 150.

  in Juicers? Comment by kminty3
• I’ve been about 80 percent raw for a while with no real detox symptoms but last week I decided to finally cut out dairy completley (the one thing I was holding onto) and have had headaches and been sleeping easily 10 hours a night

  in Newbie - question about detox Comment by kminty3
• a blendtec and some new raw books !! love it.. what is the wellness shower filter newbie?

  in A very healthy Christmas Comment by kminty3
• A nice section of foods that replace dairy.. I think since a lot of raw foodies are former vegetarians we are use to being able to have cheese, etc. and miss it

  in What kind of recipe book would you like? Comment by kminty3
• Moniquel I had a similiar situation when I started. I got the nesco american harvest dehydrator at walmart for 40 dollars and have enjoyed it. I also got the Breville compact juice fountain for 90 dollars and love that. The saladacco is great for t…

  in Affordable Appliances Comment by kminty3
• Maybe I’ve never gotten raw enough to detox completly, but I’m able to eat cooked food about three nights a week for no real problems. I’m a runner (a slow runner) but I run well the morning after a pasta meal so I still eat that about three times a…

  in Eating cooked food made me ill! Comment by kminty3
• Television Reporter (I know .. I know.. the media!, you probably all hate me now)

  in Curious What Careers Raw Foodist have. Comment by kminty3