kminty3

Comments

• I’m training for my third marathon, first raw. I’ve been using coconut water, banana’s and dates on my runs and it’s been working fabulously. I still haven’t gotten a raw replacement for the pre long run pasta (I use vegan rice pasta) but am going t…

  in Calling all Athlete's I have a question:) Comment by kminty3
• you should def. eat avocado with no guilty. Seriously you need to, and I say this in the most gentle way, evaluate your emotional fear of food. Food really is not your enemy.

  in One avocado a day? Comment by kminty3
• good!!!! I think you could use KT”s? why not?

  in Need Kombucha Help fast! Comment by kminty3
• Mon46.. I was really intimidated too.. that’s why it’s taken me six months! It was actually quite easy if you have some directions. I was fortunate, a woman that works at the local coop had a starter for me and gave me directions. Overall if you can…

  in Need Kombucha Help fast! Comment by kminty3
• circleakitchen.. I tended to have 2 or 3 eliminations a day on master cleanse, just one a day on juice feasting. But juice feasting is so much easier, more pleasant and feels healthier. I’m on day 11 of a juice feast, planning to break feast tommorr…

  in First Juice Feast- Any joiners? Comment by kminty3
• I am in the midst of a juice feast.. I’ve been going for 7 days and plan on four more days. It’s been going really well. I did a master cleanse a couple months ago and the juice feast is more enjoyable and easier and feels good. I use kombucha and g…

  in First Juice Feast- Any joiners? Comment by kminty3
• Raw walnut brownies by Jennifer Cobleet and the mediterrianian almond bread

  in #1 recipe Comment by kminty3
• I love crissy’s kelp chips recipe on this site.. it uses a tahini dressing to cover the chips.. and I take that recipe and use it as a salad dressing too.. so good! I didn’t really like tahini till that recipe

  in Tahini....?? Comment by kminty3
• I think the master cleanse is effective, and very difficult. I feel like it’s a good way phycologically to re-set bad habits, that part was even more important for me than the physical part. I’m doing a juice fast right now and find it much easier t…

  in Does anyone else feel a bit 'iffy' about MC? Comment by kminty3
• I had a bad weekend too! but it was kind of planned. I started a juice fast monday so sunday night I ate way too much. I had a nice big salad after my long run and some raw brownies.. very good.. but then for dinner had rice pasta with this wierd ve…

  in bleh I had pizza and ice cream last night Comment by kminty3
• thanks M@tt.. I did my master cleanse two months ago so I think I’m ok to start a 12 day juice fast? Sounds like you are very familiar with fasting.. do you notice a big difference between juice fast and MC?

  in Juice Fast Versus Master Cleanse Comment by kminty3
• M@tt that brings up my next question: how close together can you safely fast? By safely I mean not screwing up your metabolism? I think mine is slow.. even though I exercise regularly.. don’t want it to get slower!

  in Juice Fast Versus Master Cleanse Comment by kminty3
• is the brand name “gold mine” I’d love to get raw pickles , beets, etc.. that’s been my biggest weakness lately. I’ve been eating high raw but having to eat a few pickles on my salads. raw ones would be awesome!

  in product review: raw'kraut Comment by kminty3
• KelleyS.. good luck! you really can do it! I used the senna tea and had no trouble with it. In fact I”m starting a juice fast monday and plan to use it as well. Suggestions would be: if you are really into routines (like I am) you have to come up wi…

  in My first Master Cleanse... Comment by kminty3
• thank you those are great ideas! I didn’t mean to make it sound like I wanted everyone to read diet for a new america I just am inspired by it and would like people to have some of that knowledge and then consume less animal! I will look into the pe…

  in Need Earth Day Ideas! Comment by kminty3
• there are some really nice natural/organic makeup brands, and a good selection on www.poshorganix.com.. the woman who runs the site (my friend) is a raw foodie!

  in Make-up Comment by kminty3
• I had a glass of green juice for breakfast a grapefruit a small mound of raw almond butter with goji’s and cocoa an apple large salad with avocado, tomato, kale, mushroom, sundried tomato, green onion and raw olives small bag pretzels (not raw) raw …

  in What did you eat today? Comment by kminty3
• it took about 3 months of high raw (after about 6 months of 60 percent raw) to really notice a change. it also took completely giving up all dairy/meat/coffee (I use to have dairy/coffee about once a week).

  in Timescale for Raw perks? Comment by kminty3
• based on this thread I tried the goji/cocoa.. normally I don’t really care for either but I ground up some walnut butter and shaped it into a square the size of a cookie.. then stuck goji’s and cocoa all over it.. omg! so freaking good!!! I’ve eaten…

  in cacao + goji 'high' ?? Comment by kminty3
• where do you get it? I don’t think I’ve seen it.. does it come in tea bags?

  in Anyone drink Nettle tea? Comment by kminty3
• Falling off the wagon really can be good depending on what we make of it. After I did the master cleanse I was so set on how great my eating habits were going to be, unrealistically so. Two weeks later I had greasy french fries at a birthday party a…

  in Fell way off the wagon!! Comment by kminty3
• Cilantro! and Romaine.. love the two together!

  in Greens Comment by kminty3
• thanks all! I finally got this response from arrow head mills Dear Ms. Morris, Thank you for taking the time to contact us regarding our Organic Sesame Tahini. We apologize for the delay in our reply and appreciate your patience. We strive to mainta…

  in Raw Tahini? Comment by kminty3
• Like you skinnoz I have about 2-3 cooked vegan meals a week.. usually brown rice pasta with some sort of vegetable marinara or a cheeseless veggie pizza. My digestigation is just fine, I use the smooth move tea if there’s an issue. I do it for pract…

  in Question about cooked dinner Comment by kminty3
• omshanti.. I actually did find one.. the woman who works at the coop in town mentioned she had one. I hope I’m able to make it as well as the synergy I’ve been buying buy the case loads.. yes.. it is an expensive habit !

  in How do you feel about tea? Comment by kminty3
• I do tea too. I drink herbal most days but will have a cup of green or black about twice a week to get pumped up before a run. I’m the type of person that has a really hard time getting going in the morning so tea helps.

  in How do you feel about tea? Comment by kminty3
• after my master cleanse I was able to re-evaluate my eating times and set them more with my natural rhythm. For me, I keep it liquid till noon or 1, then usually have a piece of fruit, another around 3 oclock.. maybe a raw cookie or two around 4:30,…

  in How often do you eat, and how much? Comment by kminty3
• I love my avo too.. just mashed up with sea salt, cilantro, chopped tomato, chopped red onion and some sprouts.. very yummy!

  in The AVOCADO Comment by kminty3
• thanks all! will try! I know the electrolytes rock.. that’s why I use all mine straight for running and have no left for soup, etc

  in Coconut Water Substitute Comment by kminty3
• Matt Asdmen’s (spelling?) Rawvolution has some great soup recipes.. I”ve tried the shitake mushroom and cucumber watercress and liked them both alot. There is also a light sweet celery soup recipe just posted on this site recently that is really goo…

  in Raw Soup Question... Comment by kminty3