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  • I like adding Jalapeno pepper to energy soup or other blended dishes. Warms me up in no time. Also burdock root which helps with circulation will warm up extremities along with Niacin flush tablets really heat you especially if you take them on an e…
    in What about green tea?:) Comment by seize
  • This thread about fat and necessary amounts to consume has turned out to be very interesting. I, myself, notice during the Spring/Summer months and early fall crave fruits/greens mostly and later fall/winter I want minimal fruits (maybe 3-4 pieces) …
    in I don't like fat... Comment by seize
  • Energy soup twice a day with nightly enemas (every day for the first two weeks then once every two-three weeks for maintenance) completely eliminated my cystic (it was so horrible) acne. The reason a lot of people get worse acne on the raw diet, and…
    in Skin Improvements Comment by seize
  • Raw Recruit, I wish I knew this information before now; however, I'm happy to share now that I am aware of it's amazing cleansing properties. I'd suggest that you look into coffee or (as disgusting as it sounds to some people) urine enemas. They bot…
    in Is this supposed to happen?! Comment by seize
  • lzhpt – I did 811rv for over 6 mos. Early on I felt amazing! Then I started to consistently be fatigued… my moods began to ease towards an extreme level of irritability. I don’t advocate this style of raw by no means. I believe fruit is highly impor…
    in My 80-10-10 experiment Comment by seize
  • If the above post offends anyone based on their dietary choices, I, in advance offer my apology to that person or persons.
    in Liver/Gallbladder Flush - Anyone ever done one? Comment by seize
  • Um… durianrider – You speak as if your opinion is fact. Have you ever dissected one of those stones and had it analyzed to prove what is comprised of? I highly doubt it. If you were to do so I am pretty sure it isn’t going to be rancid olive oil, to…
    in Liver/Gallbladder Flush - Anyone ever done one? Comment by seize
  • Thanks for the replies. :) It has passed today. To help it I’ve been taking maca, spending most of the morning/afternoon outside and weight training. It got my mind back where it needed to be. Legend – I’m definitely going to follow it up with anoth…
    in Liver/Gallbladder Flush - Anyone ever done one? Comment by seize
  • JoyceH – Either way it’s going to be bad. The question is how long it will last. If we print ‘fake’ money to ‘fix’ this problem it will only further inflate the value of our dollar. Prices will continue to rise to a point where the dollar will event…
    in Demand no bailout!! Contact your Senator Comment by seize
  • Winona, I agree and support 100%!!! If you know who your represntatives are then good for you! I also wanted to share this excerpt on ronpaul.com Senate to Revive Bailout Bill Tonight? By tmartin • October 1, 2008 As predicted earlier this week, the…
    in Demand no bailout!! Contact your Senator Comment by seize
  • Actually when your stomach growls/hurts it is reducing its expanded state and returning to its original size. True hunger is felt up higher as a dull ache usually between the chest cavity or sometimes higher up near the baseline of the throat. Jelli…
    in Feeling Hungry When I'm Full Comment by seize
  • Hello everyone! I just wanted to say that while I absolutely love raw foods and that way of living, I am a researcher by heart and love looking at both sides to an argument or idea…(much like the op). I found myself in a little bit of dogma early in…
    in Raw Enzyme argument Comment by seize
  • all I can do is sigh…
    in FDA Unleashes Radiation on Spinach, Lettuce; FDA Plots to Sicken Consumers with Malnutrition Comment by seize
  • I mostly eat fruit also and for awhile craved bananas ALL the time. I ate them so much I got sick of ‘em and gravitating towards other fruit. Amazing how the body knows when to tell you, “that’s enough of that… ohhh how about this?!?” Gotta love it.…
    in Who eats mostly fruit? Comment by seize
  • humanimal – go months w/o eating garlic/onions/herbs or any other type of condiment and then try to ingest them. I assure you they will be offensive; not only to your sense of smell but also taste. The body doesn’t want to ingest it. We simply force…
    in fats? Comment by seize
  • Not to try to start controversy; however, by saying not to take any advice from anyone on a forum because anyone can ‘say’ or ‘write’ anything – even in a book basically just contradicted your very statement to ‘go to the source and read books about…
    in fats? Comment by seize
  • Lovin’ My Sunshine - This will sound very simple but it worked (and continues to work for me to this day as I used to eat TERRIBLY). Every time I think about a food that my subconscious tells me I want but that I ‘know’ is poison I will immediately …
    in I need some advice if anyone has the time... Comment by seize
  • I’m a 27 male and have noticed that my hair is falling out like mad recently and my scalp itches consistently… I wonder if this goes with the whole ‘out with the old’ and ‘in with the new’ theory? It’s really starting to freak me out… been following…
    in hair loss?? Comment by seize
  • Hey everyone. I constantly talk about how raw food (especially 811rv) has transformed not only my mind but my body. I figured I’d post a ‘transformation’ picture of myself since being on the 80/10/10 diet. Sadly, I don’t have any before pictures as …
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Sunnie, wow! Paradise indeed! I sooo wish I was there! And working together for a common goal, ah, what an experience. :)
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • luckypenne: According to my BMR @ my size (124 lbs.) I should be around 1800 if sedentary – with my activity level around 2000+. I used to worry about counting; however, since I’ve been doing 811rv for several months now it has become increasingly e…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Hey everybody… just wanted to drop in and say hey again. My dietary consumption today - 10 bananas @ breakfast 5 bananas around 3:30pm A salad comprised of a whole head of bibb (aka butter, boston) lettuce, a zucchini, a tomato, a few slices of fenn…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Hilary – You are very welcome. :) Keep me posted on how you’re feeling. I’m glad you like that site – in fact one of my favorite passages from it… If you are going to eat anything besides raw foods, namely fruits, nuts and palatable vegetables, then…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • There ya go Hilary! That’s what I’m talking about!!! And it gets better the more you do it (the energy part). I know if I got w/o working out it seems like the energy turns against me. The body wants to expend it. Also… you should try to not mix aci…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Doesn’t it feel great to eat ‘this much food’ and not feel weighted down? I love it!
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Hilary – Hey there. :) I got your message on GI2MR. It’s totally normal that you’re feeling lethargic, run down, needing more sleep, having severe acne breakouts and don’t feel like you “want to excercise.” I can totally relate (even with the hair l…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • sunnied – not yet, but you’ll be the first I tell once I get word! ;) I love my green smoothies; I don’t think I’ll ever stop, hehe! xeno definitely a great idea w/ the soup… may just have to be my lunch tomorrow.
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Great News!!! So I know some people’s concern on this 80/10/10 diet (including my own) was the detrimental effect on teeth. I had been having sensitivity on certain teeth in my mouth… I thought I must have cavities. I visited my dentist today and to…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • July 2nd 2008 -2 Gala Apples -3 Bananas -4 Leaves of Kale minus the stems straight (bitterness is a welcomed taste now and my teeth feel stronger after chewing them to a pulp) 8:14am… for lunch I plan on eating 8 peaches and possibly another couple …
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize
  • Hey everyone! Just wanted to drop in and say hello! I’m still truckin’ right along – in fact about to head outside to break a sweat! el-bo – Glad to see you’re still around man. Bravo to you for starting these challenges over here at goneraw. sunnie…
    in the 'brand spanking' new july 31-day 80/10/10 experience Comment by seize