kayell

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• Also look for pick-your-own farms, farmer’s market, and roadside (farm connected) stands. IN addition to localharvest, give your state department of agriculture http://www.state.nj.us/agriculture/ a call and the local county extension office http://…

  in Local Farmers Comment by kayell
• Struggling. Arghhhhhh. Ate well yesterday until dinner last night than went and got some “healthy” frozen vegan food. I’m stuffing down the fruit, so I know this isn’t sugar cravings – it’s emotional – anger, disappointment and stress. I’m just so f…

  in august 80/10/10 support group Comment by kayell
• Well I’m back, going to hangout here and keep it calm and sane. Had a couple of very rough days emotionally and went off the 811 totally. So not good. :-( Watched the Rozalind Gruben talks over on YouTube, shopped at the farmers market this morning …

  in august 80/10/10 support group Comment by kayell
• Hello, I was here for last months challenge, but didn’t quite finish it when I went on vacation. Been hanging out elsewhere and it hasn’t turned out all that well. I’d like to return to this challenge, if you all don’t mind a late entrant.

  in august 80/10/10 support group Comment by kayell
• Shh, don’t tell anyone. Nut milk bags that I’ve seen are absolutely, totally identical to jelly bags that can be bought for 1/2 the price or less . Check an Ace hardware store. And when I was younger, we used muslin kitchen towels for jelly bags, or…

  in brainwashed nomore! Comment by kayell
• More re: lycopene Watermelon is one of the richest sources of lycopene. A 180 gram (6.3 ounce) serving of watermelon is said to provide between 8 and 20 mg of lycopene. One half cup spaghetti sauce has @20+ mg of lycopene. How much watermelon can yo…

  in Raw diet debate Comment by kayell
• Hi all, Yes, I’ve been completely negligent about posting here. Still doing 811, and have developed a mildly snotty attitude about it at times. Yes, I’ve gone from newbie to evangelist in under 6 seconds. I’m still posting my FitDay sheets over at G…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 20 I just realized, this is my 30 day raw anniversary! Also realized I haven’t posted here in far too long. Sorry to all. Must stay out of dramas elsewhere. Food Log 1722 calories (my highest by far on raw) 92/4/5 (carb/protein/fat) According t…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Hi, I’m still here, doing well and staying on track. Did 1.75 days of mono meals. I’ve now gone back to more variety, but a LOT less than I was doing. The mono meals were helpful in working on some of my less desirable food habits. I plan to repeat …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Xeno, Maybe the two of you could start exploring making raw food more beautiful. Doing something to make your raw food plates/platters really attractive – color combos, some of those Japanese garnishing techniques, fancy cuts, etc. Also, exploring u…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 16 Food Log 1438 calories 93/4/3 (carb/protein/fat) Breakfast: 4 extra small bananas, 1 medium banana Mid Morning: 1 large honeydew melon Lunch: 6 peaches Mid Afternoon: 2 dates right before and after deciding to try Dinner: 2 mangoes, followed…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• I’m feeling quite sleepy now, so will just refer you to my fitday screenshots for 7/14 and 15 at http://www.giveittomeraw.com/profiles/blog/list… I’ll move the full info over here tomorrow. PS. My tummy is not as indestructible as I believed. I now …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• 2 major steps to success on the 811 30 day experience. (the cold turkey method) 1) Donate all your non compliant food to the food bank. 2) Spend all your food budget on fruit and veg so that you can’t afford to eat out. Any other tips?

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Ow! my mouth is burning again. Of course I ate some more of the pineapple, so what did I expect? Oh yeah, confirmation that’s it. I sure hope this is just this particular pineapple and not me suddenly developing an overall sensitivity to them. Espec…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 13 Food Log 1446 calories 85/6/9 (carb/protein/fat) Breakfast: tangerine and pink grapefruit juice – freshly squeezed longans lychees durian Mid Morning: tomato, onion, cucumber, newmans dressing (followed by pitching of the newmans (unopened w…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Hilary, Thanks for the list. Some of those look pretty interesting. Red pepper/grapefruit, pineapple/red pepper, hmmm. I just need to pitch the Newmans so I don’t get tempted. Hope your tummy starts treating you nicer soon.

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 12 Food Log 992 calories (way low, but I really don’t want anything else, probably making up for yesterday) 85/7/8 (carb/protein/fat) Breakfast: 1 small cantaloupe Mid Morning: 1 Mango, 2 peach, 1 banana, 1 cup tangerine juice, 4.5 oz spinach s…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• This morning I’m still feeling a bit off, but better. I’m off to the farmers market this am to grab some lovely local produce. Did some “Ministry of Silly Walks” stretching. This is my name for a stretch routine my 77 yr old mom does. I almost fell …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 11 aka The Day of the Stupid (but informative) Experiment Food Log Who knows calories Not a clue ratio (carb/prot/fat) Breakfast: 3 bananas 1 cantaloupe Decided to go to the “big city” – @ 140,000 pop. :-) – to get some goodies I can’t get loca…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 10 Food Log 1582 calories 86/6/8 ratio (carb/prot/fat) Breakfast: 1 very small yellow watermelon 7 oz tomaine, 1.5 Tbs Newmans dressing Mid Morning: 36 sweet cherries Lunch: 2 bananas 7 oz romaine w mango/tomato/lime dressing Tomato, vidalia on…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 9 Food Log 1490 calories 88/6/6 ratio (carb/prot/fat) Breakfast: 1 medium cantaloupe Green smoothie – 2 cups blackberries, 6 oz tangerine juice, 2 peaches, 2 persimmons, 1 banana, 4.5 oz spinach (I didn’t get it all down, so finished up when I …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 8 Food Log 1324 calories 87/6/7 ratio (carb/prot/fat) Breakfast: 1/2 small watermelon 1 medium cantaloupe Mid Morning: 7 oz romaine, 1.5 Tbs Newman’s dressing 2 bananas Lunch: 7 oz romaine, 1.5 Tbs Newman’s dressing 1 bananas 3 peaches Dinner: …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 7 Food Log 1486 calories 87/6/7 ratio (carb/prot/fat) Breakfast: 1 medium cantaloupe green smoothie w peaches, mango, banana, spinach Mid Morning: 7 oz romaine, 1.5 Tbs Newman’s dressing Lunch: 3 tomatoes, 1/2 red pepper, 1/2 english cuke, 1/2 …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 6 Food Log 1553 calories 87/6/7 ratio (carb/prot/fat) Breakfast: 1/2 small orange watermelon – 2 cups green smoothie w 2 cups blackberries, 1 cup tangerine juice, 2 apricots, 1 banana, 4 oz spinach Mid Morning: 7 oz romaine, 1.5 Tbs Newman’s dr…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 5 Food Log 1370 calories 83/6/11 ratio (carb/prot/fat) Breakfast: Smoothie – pineapple, apricot, banana, tangerine juice, ginger Mid Morning: 7 oz romaine, 1.5 Tbs Newman’s dressing Lunch: mango, 1 peach, 2 apricots, 1 persimmon, 4 sweet corn c…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 4 Food Log 1380 calories 87/5/8 ratio (carb/prot/fat) Breakfast: 1 small yellow watermelon – 5 cups Mid Morning: 7 oz romaine, 1.5 Tbs Newman’s dressing, 2 peaches, 1/2 cup blueberries Lunch: 1.75 mangoes, 2 small tomatoes, 1 Tbs lime juice, 4 …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 3 1443 calories 85/6/9 ratio (carb/prot/fat) Breakfast: Green Smoothie 1 banana, 4 peaches, 1 kiwi, 4 oz. spinach, 1 cup OJ, @ 1 Tbs ginger, 1 tsp. Barleans fish oil (not raw or vegan, but essential for mental health issues) – this was an EXCEL…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• July 2 1548 calories 84/6/10 ratio (carb/prot/fat) Breakfast: Tiny cantaloupe, followed by Green Smoothie 1/2 banana, 2 peaches, 1/2 cup blueberries, 2 oz. spinach, 1/2 cup OJ, 1 tsp. Barleans fish oil (not raw or vegan, but essential for mental hea…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Today edit: added 1 banana 1631 calories 87/5/8 ratio (carb/prot/fat) Breakfast: Green Smoothie 1 banana, 4 peaches, 2 kiwi, 4 oz. spinach, 1 cup OJ, 1 tsp. Barleans fish oil (not raw or vegan, but essential for mental health issues) Mid Morning: 2 …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell
• Add me in. I went raw June 20th and almost immediately read about 80/10/10 and headed that direction. My book is due to arrive Saturday. This is such a tasty, easy way to eat. And I can’t believe how much less kitchen mess! Added: Midday food list (…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by kayell