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troublesjustabubble

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  • sisterbecky, REALLY good point. Kelly, every species develops, and humans for the past LONG LONG time have been big meat eaters, it's possible that our bodies have developed a need for B-12 that perhaps humans originally didn't have. All I know is t…
  • superfood-haha okay, I must have totally misunderstood you. So sorry. I didn't mean to come off sounding judgmental. I realize that Kelly doesn't want to supplement and I totally understand that because for quite a while I didn't. But I just wanted …
  • Superfood-It is possible to die from a deficiency in B-12. If you're deficient for a long period of time (probably over twenty years) the nerve and blood cell damage can lead to death. This isn't only a problem for vegans and vegetarians and unless …
  • Kelly, I always run on an empty stomach too. Definitely feels waaay better. But I disagree with you on the B-12 issue. You may feel great for years without supplementing but many vegans become so deficient down the road that they can actually die fr…
  • JA- "I'm allergic to commercialism"...............best line I've heard in a while. hehe
  • We truly aren't identical and even if our bodies were originally identical there are so many things that change throughout our lives....for example, endometriosis changed everything for me and because of it I found raw food. I'm grateful for my cond…
  • I eat primarily fruit and greens but I absolutely HAVE to get some fats in order for my hair and skin to be healthy. Maybe it's because I live in the midwest but seriously, it gets dry here. I love my fruits and greens though and I rarely eat nuts a…
  • Carrie-I did my first barefoot training and my feetsies are sore! I have to start low so I just did a mile. haha. But as it goes I'll be increasing my distance. I will say that though my feet are sore(which will change as I continue) I didn't have a…
  • carrie- my time was 29minutes but I feel like I could have gone alot faster had there not been so many thousands of people there. The first mile was nearly eleven minutes because me and my running partner were dodging and trying to get around so man…
  • osoniye-yes thanks for remembering! I still continually struggle with calories but I'm getting much better now that I'm running. I KNOW that I have to get enough and because of that I force myself to eat things that I wouldn't normally grab. I gener…
  • I need to know this too. I've been running since the beginning of March and I run just over three miles a day and I'd really like to do a juice fast or even just a smoothie run but I have a 5K on Sunday that I"m running and I'll be doing more after …
  • Hey just some encouragement! It took me two weeks to start losing weight. I hope you feel better than you did before at least! I slept better when I started raw and I definitely had alot of energy. However, I had terrible cravings for those first th…
  • Hey have_mersey, good to see you.........and good advice:)
  • I absolutely must sleep seven solid hours if I'm going to be functional during the day. However, when I went raw my sleep was deeper and I felt much more energetic while I was awake.
  • I think my friends like the idea of raw but can't seem to commit to it themselves. They think I'm crazy anyway though since not only am I raw but I garden in my front yard and do barefoot running. Amongst other things.
  • This morning as I left for work with a massive vibrantly green smoothie in my hand I pondered our society and the stigma towards green juices and smoothies and I suddenly felt elation at setting myself apart from that. It's really a great feeling.
  • What do you put in your green juice? I've always had a hard time with them. I enjoy my green smoothies but the juices always sort of grossed me out.
  • aspire, I have a question about parasites.....how can you do a cleanse specifically for that that's all natural? I've been thinking for a while that I might have parasites but I'm not sure and I don't know how to treat them. Also, nice to see you:) …
  • I have not been in the place where you are but I hope you can overcome this. I'd try doing alot of juicing and eating greens during your 'happy' times and perhaps that will offset the down times. I've had mood struggles before and raw helped me cope…
  • For some reason celery in smoothies or juice makes me gag. But everything else in that sounds lovely! I wouldn't mind adding spinach or collard greens instead though. That sounds amazing.
  • I tried to do juice at work but it was hard to bring enough for me. Juice is also so expensive that I sometimes feel guilty. ha Is it safe to do green smoothies for a month? I guess if you did a variety of different ones. I'm sort of boring with min…
  • Nice! I would love to join you but I can't do that until MOndya. I've got a 5K to do and a Mother's day meal to make! I've been thinking about this though as a nice introduction to summer! What juices are you doing?
  • Yes I agree with Karina, definitely don't do the MC over a fresh juice fast. It's very affective. I majorly detox on the third night so watch out for that. It can be extreme.
  • emptdmom-I'm afraid to eat fruits during the MC because I have such a bad digestive system. I mean really bad. I might though if I start psyching myself out of finishing......I sometimes do things like that and a piece of fruit could definitely keep…
  • I know I can do the cleanse because I've done a six day water fast(that was hard) and several liquid fasts but I'm just worried because I already feel that I don't eat enough and not eating anything could make things worse. I want to eat more I just…
  • Thanks lulushka, I hope it goes well! lilburger-was the burning part of the detox or was the lemon juice just getting to your cells?
  • I'm doing green smoothies this week in preparation for a 10 day MC starting next Monday. I've never done one and i"m a little bit scared but I seriously need a clean out.
  • Last time I went camping I brought tons and tons of fruit and just ate like a total pig. Haha, it was awesome.
  • Heloise-I never thought about the connection to sunburn and toxins until last summer after I went raw. I spent each Saturday at the pool with my family and enjoyed the sunshine(mid day sun has the best health benefits and gives the most vitamin D) w…
  • Don't wear sunscreen! Not only is it chemicals but it also combines with your body's toxins making it more of a cancer causing situation. I noticed when I went raw that even with my fair skin I didn't sunburn. I also noticed after going raw that I d…