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troublesjustabubble

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troublesjustabubble
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  • I did oil pulling for quite a while with really good results. I definitely recommend it. I haven't done it in a while simply because I got out of the habit but seriously, give it a try. It's great for skin, teeth, overall immune health and it really…
  • I second green smoothies and oil pulling!
  • It can be raw but it's definitely hard to find. There is cold pressed(raw) olive oil and also coconut oil. Cold pressed means the oil was pressed out of the fruit(olives or coconut) without heat, or chemical stimulation. It's really hard to find tru…
    in Oils Comment by troublesjustabubble
  • mmmm I'm majorly into greens all the time but since it 's winter and grapefruit is in season I'm so all over it....basically any citrus
  • iliveyourdream-I had awful ankle, knee, hip and back pain from running and almost stopped but decided to do barefoot running and it has totally changed my life. Give it a try!
  • Even if it's not a B-12 issues you should be taking B-12 anyway. However, I have the same problem with cold hands and it's always remedied by cardio. Getting your heart rate up is really important for circulation. Take a walk, run, bike or something…
  • My bad! I thought that olive oil and avocado's had it to!
  • I take b-12 sublingually as well. Avocados, olive oil, flax seed and several other foods have omega-3 and 6 so don't believe the crap they're talking about with fish
  • I knew of a lady who made a sort of liquid by making soaking them...? Anyway, she said it worked better than just throwing them in the load.
  • I only recently heard of soap nuts. What did you not like about them? Were they not very affective? Did you put them straight up in your laundry or did you make a serum with them? I'm so curious! I've thought about using them for my laundry......I d…
  • For the first month or so of running your legs will retain water making them seem bigger. After a run keep your legs lifted for a bit to get that water back into circulation. Don't worry, the more miles you run the more calories your burn. Don't let…
  • Yay! Raw food is so healing. My face cleared up beautifully when I went raw and stayed that way for a couple months but I was still on the birth control pill and for a year I dealt with a new kind of acne that was because of my hormones changing and…
  • Greens are amazing. If you want to incorporate alot of them I'd start drinking green smoothies. I love salads with four different kinds of greens and eating a head of lettuce for a meal. They make your skin, hair and insides feel so good! Don't be s…
  • Still plugging away! I've done six mile barefoot runs now and am ridiculously into it. It's freezing outside though now and dark by the time I get home from work so I'm only on the treadmill unless there's a nice weekend day I can do it. Super amaz…
  • I started running farther to prepare for 10K's and my feet barely noticed it! This is a big deal for me since it's twice the normal running. I'm being more adamantly told that now that I'm running longer distances I really need to "pick up a pair of…
  • All of this discussion is great! Wichten-definitely check out barefoot running. You're miles ahead of me on distance(although I'm working on it!) and I think you could really benefit! As far as the purpose of shoes, yeah, we use them, and pretty muc…
  • Joyce! It's nice to see you. I haven't been around much on here and there are mostly newer people:) I will keep you posted. Starting next week I'll begin my 10K training for a 10K in the spring. It takes a while to build the foot callous up for long…
  • Ha, thanks for all the encouragement. I've been getting alot of criticism from non runners alot and even some from runners and it sucks. I mean, I wouldn't be running if I thought inside the box and wore shoes. It's just not an option. My grandma wa…
  • Every single person I know has told me I need to get those but that's sort of beside the point. I definitely know I'm not injuring my body by running with barefeet. It just totally works for me. If I could feel myself getting injured I wouldn't do i…
  • This seems pretty fun:) 1: What country are you from? USA, Missouri 2: What's your occupation? Executive Assistant 3: How long have you been Raw? about a year and a half. 4: Favourite Film? Tarantino's True Romance 5: If you were invisble for the da…
  • Shellebell, that's awesome advice. My mom and two of my sisters suffer from psoriasis rather extremely. They have to switch creams and treatments every three months or so as the disease builds immunities to them. Grain and dairy both are awful for s…
  • The doctor, though with good intentions, will only prescribe something like the pill or other synthetic remedy. They're actually not allowed by the FDA to say that something natural will heal you. I would start doing higher raw, take some sort of io…
  • I have told her to do a juice fast ASAP. I'm sending her my juicer(she lives in another state). She's very very open to doing entirely raw food. She's really scared about her health and worried she will never be able to have a job. She was just diag…
  • Try blending coconut oil with aloe vera gel. I've been using that for a while and it really moisturizes without getting to heavy. On occasion I add a bit of baking soda for a scrub. That helps rejuvenate my skin. I just ran out of my mixture yesterd…
  • wowsers, that sounds intense. No one has the right to read someone elses journal but I suppose living with her makes her feel she owns you both. I would do whatever it takes to get out of her house. Until then, stay far from her! I'm so sorry that y…
  • I think doing the whole temperature or rhythm thing would suck. I'm married and pretty much like doing it alot and if we had the urge but couldn't it would be a bummer. I'm on the pill right now because of the pain from my endometriosis but now am c…
  • what about a diaphragm?
  • I should mention that my husband goes out to lunch fairly often but I don't know how much he spends.....he's a stinge so I doubt it's very much.
  • I spend roughly $70 every two weeks for my husband and I. I don't buy everything organic but where I can I do. My husband eats alot of veggies and he's off wheat and dairy so the only thing I really buy for him is brown rice, corn tortillas and meat…
  • I still drink the strawberry/banana/spinach smoothie too although my ratio's have changed significantly. I go through greens really really fast so I never have a problem with them going bad anymore. Which is nice. ha I'm on a cleanse at the moment b…