superfood2

Comments

• this is a good transition dressing: http://goneraw.com/recipe/mustard-date-herb-dressing you can lower the salt or don't use it. i'd eventually stop the garlic, too, if you do use it. i don't use the dressing anymore but it was great when i was redu…

  in Frustrated -- Trying to figure out the right balance Comment by superfood2
• Number 1, not everyone on the 80/10/10 or low-fat, high-fruit raw vegan diet thinks the same thing or does the same thing. I'm not sure why people seem to lump everyone together and stereotype like a bunch of ....well, I'll leave it at that. Number …

  in Frustrated -- Trying to figure out the right balance Comment by superfood2
• Take your time on your decisions. No rush or pressure. :)

  in Eating disorders and raw? Comment by superfood2
• I don't put much weight into anything the Beyond Veg author says. He didn't eat a balanced diet, felt bad, so now he can't seem to put the blame where it belongs (himself) and tries to blame a specific type of diet for his own issues.

  in Eating disorders and raw? Comment by superfood2
• I don't know....I would think for some people, eating cooked food might trigger issues, so I'd say go with what you want (raw or cooked but vegan) but make sure you try to eat enough and develope a healthy relationship with food again. If I wanted t…

  in Eating disorders and raw? Comment by superfood2
• I wouldn't have put coconut water in there.....or any ginger or cinnamon. But not sure what happened - maybe try to give it more time or fast for 12 hours each day? Just if you would want to try it again. I didn't mean to hijack, either! Oops. :)

  in Motivation? Comment by superfood2
• No, really......like a slice cored unpeeled apple, water, and spinach? or orange juice, kale, adn blueberries? I'm just curious!! Not trying to argue.

  in Motivation? Comment by superfood2
• what were in your green smoothies?

  in Motivation? Comment by superfood2
• All you ate was sweet fruits and greens and you got fat and cellulite? Are you sure you didn't lose muscle or fat and your cellulite you had before was now showing?

  in Motivation? Comment by superfood2
• Try banana milk?

  in Raw Soy Milk? Comment by superfood2
• Not enough fruit, too much processed food (and fat from nuts and brownies and crackers) that doesn't have teh carbohydrates you need. Also, please keep in mind that some people in this world really ARE starving and not just "hungry" or "have an appe…

  in My metabolism seems so fast right now. true? common? Comment by superfood2
• I'd ditch the dates, keep up with the bananas, and plenty of greens. NOTHING dried, like dates. Just for now.

  in SEVERE joint pain.... Detox? Comment by superfood2
• Some people eat too much fat and don't wait enough time to notice a difference.

  in Raw food can cure candida? Comment by superfood2
• Sisterbecky said: "If you are ONLY eating fruits and vegetables (maybe the vegetarian lady who got sick did this), you really need to eat a pretty large quantity of them to get enough protein. Like "kitchen sink" size salads (not that there is anyth…

  in People's reactions Comment by superfood2
• B12 is from bacteria and everyone, including omnivores and lacto-ovo "vegetarians" should take a sublingual of methylcobalamin. Im showing a McDonald's hamburger has 13 g. of protein and 2.8 mg of iron. 33% of calories from fat, 265 calories 7 mediu…

  in People's reactions Comment by superfood2
• You don't need meat for protein, but if you choose to harm animals, that's your choice. Just FYI that meat, dairy, eggs, legumes ,and grains are not necessary. I would just eat some fruit. All you have to do is peel it or wash it and eat it. A plate…

  in Haven't ate anything raw yet but this was suggested to me. Comment by superfood2
• i would encourage anyone to use logic to make decisions. please! if you don't have to kill, why in the world would you?

  in eating raw fish sushi style Comment by superfood2
• Did you ever stop to think that using your religious beliefs as a basis for how you act in day-to-day life isn't a good determining factor for "right" and "wrong," especially considering how murderous the Christian "god" is?

  in eating raw fish sushi style Comment by superfood2
• HItler killed people. Does that mean, by your reasoning, we should do so, too? Or maybe we can read a book that says X happened and copy what they do or say in the book.

  in eating raw fish sushi style Comment by superfood2
• BTW, I think people who eat dead/killed fish start to smell like it; it seeps through their pores. NOT a nice smell. :/

  in eating raw fish sushi style Comment by superfood2
• I think you can be healthy (and healthier) without killing animals, so I see no reason to hurt other beings just for the sake of pleasure/taste/supposed nutritional benefits. If you're doing 80/10/10, and eating plenty of fruit and greens, you shoul…

  in eating raw fish sushi style Comment by superfood2
• I don't think you'll find success with dehydrated foods, fatty foods (oils, nuts, seeds, avocados, coconuts, etc.), high salt or sweetener (agave, dried fruit), or stimulants like cacao. In fact, the things you are eating (cooked food, cacao) might …

  in How long (if it all) did it take you Comment by superfood2
• Clearly, doctors are and can be mistaken.

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• I think you could try more cardio or doing something different with your workout.

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• I disagree with the post above. As someone who has figured from online calculators, including exercise, that I burn about 2,300-2,500, I can eat 1,000 more per day and not gain. I'm high fruit low fat, though, so my diet is cleaner and the food/nutr…

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• Are you eating enough calories, I hope? I would eat like 5 papaya per day if I could. :)

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• Also, you don't have to weigh yourself - you can use your naked body or how your clothes fit to gauge how you want to look. You might benefit from changing your workout or doing an extra 5 min. run per day or doing some stairs.

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• I'm not agreeing that you "need" to lose weight, but in respecting that you WANT to lose weight, can we see some of your diet? Was it really only oatmeal and bananas? I would cut out the oatmeal or most of the oatmeal and add some greens, apples, st…

  in 1 month 100%RAW and no weight lost???? Comment by superfood2
• I'd leave the carrot out and just do fruit and greens.

  in Some help with green smoothies Comment by superfood2
• I would say that you don't know the answer, and you're fine with that, and move on and be happy. :) All that matters is that YOU want to be raw and your'e doing what you want to do. People do things all the time that cause an immune response in the …

  in what can i answer? Comment by superfood2