superfood2

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• Thanks, Dancin'!!! That's really great of you to say. :) D3 is from animals, unfortunately. I've been eating the same as usual but maybe more greens, like 10 oz. more of spinach and more kale than usual. But still lots of fruit. LOVE it!!!

  in What You Ate Today Comment by superfood2
• Yeah, it's all good. We have to decide what *we* want to do, not what others want us to do. :)

  in What You Ate Today Comment by superfood2
• Good job, Lulush!! BTW, I was thinking about you today, that I think it's fine to decide one day "I don't feel like being raw right now" and just have a non-raw day. I think some people need that. As long as it's vegan/no animals are harmed, I don't…

  in What You Ate Today Comment by superfood2
• Humans have been fine with regard to vitamin D levels for many years even though there are cloudy, rainy, or otherwise not sunny days. Do you mean temporarily sun coverage from the clouds or what? I don't know what you mean. Are you not going outsid…

  in What You Ate Today Comment by superfood2
• Yesterday I had: 2 apples Whole cantelope Whole pineapple 3 c. strawberries 1/2 c. each blackberries and raspberries Lots of green juice - kale, romaine, cucumber, celery, lemon 3 c. cherry tomatoes 2.5 c. figs You guys eat ONE fig? I had about 10-1…

  in What You Ate Today Comment by superfood2
• Annamaste, you need more fruit, less fat, less combined meals eventually (when you feel ready - eat more simply, one or two foods at a time).

  in What You Ate Today Comment by superfood2
• Fonky, way to go on your diet - it sounds excellent. High fruit and vegetable, low processed and fat is awesome for your body and skin. :)

  in What You Ate Today Comment by superfood2
• Lux, by my count, you don't eat ENOUGH fruit!!!

  in What You Ate Today Comment by superfood2
• Yesterday I had about 26 bananas, 8 c. spinach, 1 lb. cherries, 40 oz. orange juice, 2 c. strawberries, and 2 c. peaches. I think that's all? Can't remember what else I had! haha Oh, yeah, 2 c. raspberries and 5 c. tomatoes (local, yay!!) Today I ha…

  in What You Ate Today Comment by superfood2
• Today I haven't eaten as much as usual. My appetite is down !!! :o :) About 2 oranges 32 oz. orange juice 2 c. kale 2 c. red russian kale 14 or so bananas

  in What You Ate Today Comment by superfood2
• 3 c. strawberries 4.5 c. blueberries 8 c. cherries about 24 bananas 4 dates I don't know what I'm eating later.....greens aren't calling to me right now. I have LOTS of bananas and oranges. Farmers' market hopefully tomorrow from 3p to 7p. I can't w…

  in What You Ate Today Comment by superfood2
• Sure, I"ll post it. Never occurred to me, believe it or not. haha I'm always on the forums but not the recipe section. I've tried the dressing with mustard seeds but didn't like it. I didn't even know if the mustard seeds were raw in the first place…

  in What You Ate Today Comment by superfood2
• Basil is excellent! This is what I was using last time I used dressing, but the salt and garlic are optional and the mustard is not raw, of course. I put in about 3/4 c. water, 2-3 dates, optional clove of garlic, pinch of pink salt, 1 T. mustard (d…

  in What You Ate Today Comment by superfood2
• I blended up cherries and lime juice and that was good. I also have made an herb, date, mustard dressing (that is green and kind of creamy).

  in What You Ate Today Comment by superfood2
• YUUUUUUUUUUJMMMMMM!!! 6 c. cherries 3 c. nectarines 9 c. blueberries 2 c. strawberries 26 bananas 10 c. spinach (local. i ate this while walking outside, so good. people stared ilke i was nuts. yet people who walk around eating chicken's wings and f…

  in What You Ate Today Comment by superfood2
• Smoothie of fresh OJ and peaches = 50 ounces 4 mangoes 1 c. pineapple 1 c. honeydew 1 c. strawberries 6 c. apricots. Surprisingly little but I had a long day at work, not much time to eat. Making up for it today. ;)

  in What You Ate Today Comment by superfood2
• Pretty, sounds like you should eat more sweet fruit/simple carbohydrates when you want junky/omni cooked chocolate.

  in What You Ate Today Comment by superfood2
• 8 mangoes 8 c. strawberries (yum, got organic shipment!!) 6 bananas 32 oz. orange juice 2 zucchini 2 c. basil 6 c. or so cherry & yellow tomatoes 3 c. spinach Something else later - lots of cherries, peaches, and/or apricots

  in What You Ate Today Comment by superfood2
• Pixx, I guess what I meant is it's not fun to learn that if you want optimal health, you need to tweak your diet once again and eat more simply. I think eventually it's pleasurable, but sometimes people need quite the push to change for the better!

  in What You Ate Today Comment by superfood2
• I'm getting some cherries, bananas, strawberries, and blueberries delivered today! also have mango. this week is my move, need extra fuel!

  in What You Ate Today Comment by superfood2
• I think when your body is used to fresh, raw, unprocessed, ripe fruits and green leafy vegetables, it's hard to want anything else; and when you do have something else, your body tells you almost immediately that the other items (with more nutrients…

  in What You Ate Today Comment by superfood2
• Yes, it is unfortunate that high-fat diets (even raw) are unhealthy - no one has said this is fun information to learn. :) but everyone can respond to the information accordingly how they see fit. Congrats, Neskalee!!!!!

  in What You Ate Today Comment by superfood2
• 6 c. local blueberries 2 c. strawberries 18 bananas 6 mangoes 4 c. apricots (local too!!! yay.) Also will have a salad with spinach, kale, tomato, cucumber, and a celery-fresh herb dressing (no fat).

  in What You Ate Today Comment by superfood2
• Good job - make sure you have fresh fruit on hand!!

  in What You Ate Today Comment by superfood2
• Neskalee, I eat enough fatty acids from the fresh sweet fruits and vegetables and an average of an avocado or two a week. I think people who do high-fat, processed raw don't get the nutrition that the high-fruit people do, but it's up to you. Someti…

  in What You Ate Today Comment by superfood2
• Thanks! I was grinning as I carried my three boxes of mangoes home from the International Foods market!!

  in What You Ate Today Comment by superfood2
• 3 c. blueberries 9 mangoes (!!!!) YEAH!! 24 or so bananas 1 c. strawberries 4 fresh figs Later I might have more figs, some salad with the local ingredients I got (spring mix, spinach, kale, red leaf lettuce, cucumber, tomatoes, green onion, thyme, …

  in What You Ate Today Comment by superfood2
• I barely eat dates anymore, either, compared to before. And cacao used to be my staple when I first went raw! Now I rarely want it and a raw chocolate bar last time I had one was too much/too strong; I had to have something with just a little cacao …

  in What You Ate Today Comment by superfood2
• good for you! make sure you're prepared for a headache without the coffee......do something fun. i've got some fresh & local spinach, cucumbers, kale, green onion, thyme, cilantro, tomatoes. and some figs and local bluebrries. not sure what's fo…

  in What You Ate Today Comment by superfood2
• I don't see why you'd eat LESS than that. ;)

  in What You Ate Today Comment by superfood2