maggiesbiz

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• That is why I avoid eating any form of processed foods in any way. Raw and simple as it comes of the tree, vine, earth is my way of eating safe organic food. Basic eating. Of course my morning smoothie has added raw honey but thats as close as I get…

  in Agave Syrup - is it the new HFCS? Comment by maggiesbiz
• Whazzzup Luis ! Me a RAW Food eater too.... Oragnic, Raw, vegan. Nice to see ya! Maggie

  in Hello everyone, my name is Luis Comment by maggiesbiz
• Think 'RAIBOW'. (Organic) Baby spinach,oranges,lemons,strawberries, blueberries,dark leafy vegys,flax seed, garbanzo bean alfalfa seed for sprouting(high protein). Watch amount of fruit you eat they are high in fructose(fruit sugars) Lots & lots…

  in Raw Shopping List Comment by maggiesbiz
• Both. Both are great for you but remember they are full of fructose (Fruit sugars). Don't just eat fruit. Mix with dark green leafy vegys like baby spinach leaves. Girls need lots of iron and calcium in spinach. PeaceOut, Maggie

  in Grapes or bananas? Comment by maggiesbiz
• You know, I find that in living RAW one thing you have to keep in mind is that you are doing it for the physical health of it but since we are also spirit we must not allow the mis-conception of 'GUILT' to haunt us... for guilt can , also, cause dis…

  in I'm new and not so confused anymore Comment by maggiesbiz
• Here is how I start my day. I have a 'Magic Bullet' drink /grinder maker. In the tall cup I place: 1 banana, 1 Tbls.organic peanut butter, 1 egg, 1 tsp. raw honey, 1 Tbls. hemp protein powder, 1 Tbls. organic cacao, 1 cup soy milk ( you can use any …

  in New to Raw, What to eat? Comment by maggiesbiz
• Try putting it inside a bowl of flour for 24 hours. Cover it with the flour.

  in Persimmons? Comment by maggiesbiz
• Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sou…

  in Day Four Comment by maggiesbiz
• Mix it with juice. Just like spirulina. It smells awfull but if mixed with juices you can't taste it.

  in How do you eat maca root powder and is it kept best in the fridge or counter? Comment by maggiesbiz
• If you are exercising I suggest you add more protein, sugars ( fructose ) honey, peanut butter, and fattening oils like extra virgin olive oil. Try smoothies of almond milk, bananas, honey, Agave, peanut butter. I don't know if you eat eggs or not o…

  in Underweight Comment by maggiesbiz
• Soak nuts over night then make milk (almond milk). After you strain the milk save the nut pieces, let them dry then grind them to a fine grind and use them to hold and bind other foods. Like a raw pie crust. I don't throw any food away I always find…

  in "New" approach to raw...thoughts? Comment by maggiesbiz