el-bo

Comments

• oral action, huh :o) best to go with room temp. water…..to cold can damage our internal flora…..and besides, the body will need to work to bring it to body temperature

  in Where the river flows - WATER FASTING SUPPORT Comment by el-bo
• :o) thanks

  in Where the river flows - WATER FASTING SUPPORT Comment by el-bo
• sh*t…now i’ve gotta do it :o) i’ve managed the 4 – day mark, twice now…on both occasions i broke through little voices telling me i shouldn’t go on without supervision…i neither felt ill or hungry…. we’ll see what happens this time i really want to …

  in Where the river flows - WATER FASTING SUPPORT Comment by el-bo
• last time i saw her, it was on the tale end of a little disagreement between us….i hope that had nothing to do with it….. i have been meaning to apologise to her, if she felt i had been out of order but i’ve not seen her since i should probably chec…

  in What happened to Pianessima? Comment by el-bo
• just know that if it comes down to a punch-up, your bones will be able to withstand more of a pummelling :o) lol

  in Know-it-all thinks I need to take calcium supplements Comment by el-bo
• get used to it….they are recruiting quite aggressively…..i’ve been ‘introduced’ to this by 3 lay ‘salesman’ in the last fortnight regardless of what i think about the whole superfoods racket, i feel it’s going too far for people to be selling these …

  in Superfoods! Comment by el-bo
• lol…...i guess tupperware didn’t come with all that “EDUCATION”

  in Superfoods! Comment by el-bo
• yeah…but why talk about it like ‘tupperware parties’ never happened ....hahaha lol :o)

  in Superfoods! Comment by el-bo
• energy and fuel are very different things in our bodies…..energy is like electricity, and is charged through sleeping…fuel is replenished with food and raw foods taking more energy to digest….hmmm ???? the fact that most are practically pre-digested…

  in Michael Phelps - Could he eat raw? Comment by el-bo
• i realise i have just re-stated what jkd_soccer801 was saying, but folks are still missing what he said about calories

  in Michael Phelps - Could he eat raw? Comment by el-bo
• actually , in his case , he would still need to eat the same amount of calories it is something that all athletes have to learn to understand and something that many raw foodists still don’t want to accept your car won’t travel 100 miles EVEN if you…

  in Michael Phelps - Could he eat raw? Comment by el-bo
• his diet gives absolutely no concession to health….many fitness freaks/athletes die in an instant, the first symptom of their bodily abuse is death i bet he treats his car better there are people who train on raw….811’ers have been known to consume …

  in Michael Phelps - Could he eat raw? Comment by el-bo
• humanimal…you must believe what you believe :o)

  in fats? Comment by el-bo
• you’re welcome…it has a wealth of fascinating info

  in fats? Comment by el-bo
• good stuff, cavsman..you are describing something that many have found…..avocado’s feel heavy and slimey to people used to the cleaner, easier digested fruits and greens…..just as the salt will become less tolerable for the info about onions, and mu…

  in fats? Comment by el-bo
• double-post :o( whether or not i said anything worthwhile, i doubt it was worth saying twice lol :o)

  in fats? Comment by el-bo
• “fruits and vegetables that are not “overtly” fat like avocados will not provide enough essential fats for a healthy body.” even if such a statement were to be true, surely this is a quantity issue…..same fats, just in a lesser amount…eat more fruit…

  in fats? Comment by el-bo
• “see a medical doctor. a fat free or very low-fat diet is NOT ok. this issue needs to be evaluated by a medical professional.” unless he or she has specialised in nutrition that would be as much use as an ashtray on a motorcycle :o) just as with pro…

  in fats? Comment by el-bo
• if you are eating fruit and veg , you are still getting the necessary ‘good’ fats no reason to eat avocado if you don’t want….ensuring you are eating enough calories will stop you ‘using’ overt fats just to make up for lost calories

  in fats? Comment by el-bo
• it’s amazing when you think that candida overgrowth can be controlled within days/weeks that people have suffered for so long…...yet some people in the raw world are still promoting the same ‘line’

  in Candida Cleanse Support Group Comment by el-bo
• here’s a post from a friend of mine in response to a very ‘female’ candida-related problem his name is adam greer and i asked for his permission to quote him ‘in full’ hope it helps :o) “Treating candida topically is simply treating the symptom. If …

  in Candida Cleanse Support Group Comment by el-bo
• ikn….ask any q’s, and i’ll see if i can clear up any confusion

  in Who's Doing Combining? Results? Comment by el-bo
• ‘fit for life’ by harvey and marilyn diamond is a great food combining read , though not specifically raw the following 2 chapters both contain great articles http://www.rawfoodexplained.com/digestive-physi… http://www.rawfoodexplained.com/applicati…

  in Who's Doing Combining? Results? Comment by el-bo
• mono-mealing on any fruit is a fantastic way of giving the digestive system more rest..and unless you have serious digestive problems is way superior to juicing for providing nutrition to the body… grapes are great for high-water content and fibre….…

  in Grape Feasting Comment by el-bo
• that’s funny…i heard by 204(something) 100% of americans would be obese….so it is estimated at a further 10 years (or so) for that 14% to dwindle to nothing lol :0)

  in youre eating too much fruit! Comment by el-bo
• your body uses calories/energy for every single one of its daily processes your bmr calculation is a rough calculation of what your body consumes at rest…it will take it from your body regardless of what you give it to eat consider that most people,…

  in Calorie Counts Comment by el-bo
• 80% carbs (from fruit) 10% protein 10% fat from raw, fresh , ripe, organic plants..making sure to get enough calories in to fuel your daily requirements listen to these…but you really need to read the book to really do justice to the theory and your…

  in FOOD COMBINING AND 80/10/10 Comment by el-bo
• http://www.internethealthlibrary.com/DietandLif… info with links to charts fit for life by marilyn and harvey diamond is a great book about food combining this site has also tons of great info…... http://www.rawfoodexplained.com/sitemap.html and mor…

  in FOOD COMBINING AND 80/10/10 Comment by el-bo
• i’m no doctor, and i’m not telling you NOT to supplement, but just to think outside of the current raw ‘box’ i’d definately wait till you’ve had your blood test…you may find everything is tickety-boo :o)

  in B12 in Spirulina Comment by el-bo
• my thoughts on b12 are probably not the same as most….. i understand the urge to be preventative but b12 deficiencies apparently give rise to many symptoms during the time it takes to become deficient….if you are symptomless, then maybe you don’t ne…

  in B12 in Spirulina Comment by el-bo