el-bo

Comments

• have you been tested as having a deficiency ???

  in B12 in Spirulina Comment by el-bo
• as afar as i know, both statements are true spirulina is a great source of b12 and b12 analogues in spirulina have been shown to inhibit b12 absorbtion

  in B12 in Spirulina Comment by el-bo
• well , there’s your ‘eureka ’ moment right there….not eating enough calories will set you up for cravings, whether raw or cooked…you are playing a dangerous game again, i’m still amazed that saying this is going out on such a ‘limb’, but our natural…

  in Extremely Empty!!! Comment by el-bo
• try eating fruit…fill up on your favourite stuff….and then do it again few hours later…and then again simple :o)

  in Extremely Empty!!! Comment by el-bo
• sprung :o) i couldn’t understand what you said and neither could my columbian flatmate lol :o)

  in vegan men are 'real' men :o) Comment by el-bo
• ole, right back at’ya :o)

  in vegan men are 'real' men :o) Comment by el-bo
• que es dado ?... no…just the photo from my cam on the laptop making me look like a ‘leftie’ didn’t know about the life extension of the ‘righties’...interesting….but. you’re right…a healthyy ‘leftie’ should outlive a SAD ‘rightie’ hahaha

  in vegan men are 'real' men :o) Comment by el-bo
• i don’t understand…but no, i’m right hnded…..por-que ?

  in vegan men are 'real' men :o) Comment by el-bo
• lol :o)

  in vegan men are 'real' men :o) Comment by el-bo
• bananas…bananas…and more bananas…about 100 cals a time…i can manage anywhere between 7-11 without a problem also i really like fresh squeezed o.j….using sa standard citrus juicer to retain the fibre i can easily knock back 1-1.5 litres of o.j over t…

  in for all those struggling on 811 Comment by el-bo
• adam is such a fantastic guy….really calm, clear and very knowledgable…i’m glad you two have got the ball rollin’

  in for all those struggling on 811 Comment by el-bo
• consider that if it weren’t for ‘civilisation’ we would also have far less of a problem eating bugs and all the other goodies that would come along for the ride and i didn’t think storm ate tons of nuts

  in Natural Diet? Comment by el-bo
• hmmm..doug doesn’t supplement but grows a lot of his own food….harley does forage that deals with the b-12 argument (if there evn is one)

  in Natural Diet? Comment by el-bo
• storm talifero-30 years…doug graham-30years harley a.k.a durianriders b12 has almost quadrupled in the last year of pure 811, foraging-style :o)

  in Natural Diet? Comment by el-bo
• those vegan cooked starches are probably causing water retention….something to consider

  in Weight Loss: HF Raw vs. 8-1-1 Comment by el-bo
• fair play, bruv :o) ... i guess if anyone would know it would be you peace, love and sweet fruit elliot :o)

  in The funniest thing.... Comment by el-bo
• too true…i guess little parts are….well, it’s still bad :o)

  in The funniest thing.... Comment by el-bo
• piano for scrap metal ??? amother part of my heart dies :o( use cars for scrap metal ….give the piano to someone to enrich their lives with love and music

  in The funniest thing.... Comment by el-bo
• check out the entry in sarahs 811 ‘going bananas’ blog…i think yesterday, about the cost of this lifestyle time and time i refer people to her blog…it’s one of the most enjoyable out there http://www.goingbananasblog.com/

  in Man, this raw foods diet is expensive... Comment by el-bo
• “Life is to short to forget why we are raw in the first place” we all have different, and various reasons for going raw…....

  in Man, this raw foods diet is expensive... Comment by el-bo
• good , cheaper staples…like bananas and oranges and apple…

  in Man, this raw foods diet is expensive... Comment by el-bo
• hey pianissima…long time… i remember watching the ‘breakthrough’ dvd with my mum and us both being ‘blown away’ at the health of these children shazzie-style raw is a particular type of raw….i would think that this kind of raw diet is bound to cause…

  in Warning for Raw Kids Comment by el-bo
• i asked another couple of questions to my mate, regarding nutrition i wanted to clarify if the above problems were still a problem with green juices and also to confirm the problems that juice ‘fasting’ (digesting very small daily calories) can caus…

  in august 80/10/10 support group Comment by el-bo
• limelady…while i agree that in very extreme cases , where digestion is impaired to the point of not really functioning, juices could be a way to ensure some good nutrition was being taken in by the body however, even the SAD-dest eaters have experie…

  in august 80/10/10 support group Comment by el-bo
• you will detox quite a lot when juicing as you significantly reduce digestion, but stresses are placed elsewhere through undereating

  in august 80/10/10 support group Comment by el-bo
• water fasting is the only true fasting….nothing else allows the body to go into the fasting state i did actually comment, but erased it….i decided to ask a nutritionist freind of mine to just clarify my answer…..gotta be careful, these days hopefull…

  in august 80/10/10 support group Comment by el-bo
• i’ll be back in tomorrow some failed fasting attempts after some successful ones has left me with the realisation that i fast best when i don’t plan it…when i wake up and just fall into it, it seems to work i’m oing away next month to a retreat for …

  in august 80/10/10 support group Comment by el-bo
• sorry morn, didn’t pick up on the dilemma…bananna is right…take your 10% as an average…it’s actually better to do so….have 1 day where your fat is a little higher and then 2-3 with no overts this will allow for the body to rest more between the over…

  in august 80/10/10 support group Comment by el-bo
• morn…the calorie counting is just so you get a rough idea of what is in the food you eat, and how much you need to reach your caloric needs…..don’t let it destroy the fun of what you’re experiencing soon you will only need to look for quick referenc…

  in august 80/10/10 support group Comment by el-bo
• lindaintheraw…thanks for the blog link…will check it out later :o)

  in august 80/10/10 support group Comment by el-bo