Emmac01

Along with coconut water, coconut milk is also good for health. Coconut milk is a thick, creamy liquid obtained by grating the flesh of a matured coconut fruit. Rich in texture and taste, a cup of fresh coconut milk not only offers deliciousness, but benefits health in many ways as well. Because of the health benefits of coconut milk, it has become widely popular these days. There are ample health benefits of coconut milk. It is abundant in nutrients and is a rich source of fiber. The goodness of coconut milk nutrition can be enjoyed in its natural form, or as a food ingredient. 

Previously I doesn't know about coconut milk, But after reading an article, i got to know about the benefits of coconut milk and would like to try as well.

You can also refer these for the health benefits.

WriterGirl said:

Is there a limit to how many avocados a day you should eat? Would it be okay to eat two? Obviously, I'm new to this and trying to figure things out. I know avocados are a good fat, but I don't want to pork out on them. lol

Hi, I would like to tell you that avocados are an excellent source of good fats. However, due to the higher fat content, weight watchers usually avoid them. There is a lot of misconception about avocados. Avocados do have saturated fats, but they also have healthy fats. However, the good fats and other vital nutrients they contain far outweigh the saturated fat content. To know if avocados are fattening, we need to take a look at the nutrition facts.

One avocado provides 29 grams of fats out of which only four grams are saturated. It provides 45% of the recommended daily intake of fats. An avocado has trace amounts of polyunsaturated and monounsaturated fats.Avocados have good amounts of monounsaturated fats including oleic and linoleic acid. These fats help regulate cholesterol.

A one-ounce serving of avocado contains 45 calories. This fruit is a good option to add to your weight loss diet. So u need not to worry, you can eat accordindly.

Hi

I love to have coconut water daily. It has fewer calories and more nutrients than aerated drinks and packaged juices. It is one of the best low-sugar, low-fat drinks to keep you hydrated. Inadequate hydration can lead to constipation and other health issues. So I prefer coconut water instead of packaged juice.
A cup (240 grams) of coconut water contains 46 calories. It is free of fats but has natural sugars, vitamins, and minerals. Coconut water contains good amounts of calcium, vitamin C, manganese, and potassium.
The fiber content in coconut water keeps you full for a longer time. It helps prevent short-term food cravings. Drinking coconut water post-workout replenishes lost electrolytes and is a natural sports drink. It works similar to an intravenous solution.