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ericaswfs

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ericaswfs
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  • Spring Cleaning!!!

    I completely agree blueyz! I always find myself getting off track when I get stressed. So far so good on the cleanse. I started adding in green smoothies today because I wanted to have a little easter treat! After next week I'll start working in whole fruits and then some greens. I already feel so much more like myself. It's amazing the cloud we put ourselves under during times of stress.

    ClaireT
  • Spring Cleaning!!!

    It's hard to tell lisa. People respond to cleansing very differently. I'd say that most people experience detox symptoms that include headaches, tiredness, and sluggishness. These don't really seem to mesh with soccer, however, there may also be days where you are so energetic that you won't even begin to run out of energy even after the game. If it is your first experience with cleansing, I would wait until you have a bit of time off to at least get through the first three days. Take it easy and listen to your body!

    ClaireT
  • Spring Cleaning!!!

    hey joannabanana and all others! today I finished day one of the MC. I hope you are doing well on your path to spring cleaning. Not such a bad day except I had to keep myself really busy to stay out of the kitchen and get food off the brain. I also took a huuuge nap in the middle of the day as I was reallly tired. Just gotta get through day 3 and then it is smooth sailing from there on!

    ClaireT
  • Spring Cleaning!!!

    joanna so great to have you on board! Yes I definitely understand the wrath of mothers on holidays! I'm going to go for a full 10 days and shoot for 14 but depending on how I feel I may just stop at 10. I would love to have you along for as long as you wish! We can post to each other to keep us happy and going strong!

    Also the great thing about cleansing is it gives you so much extra time to do other things that have been neglected. I spend so much time in the kitchen preparing foods that it might be a good idea to take a break and get some other things done for a change!

    My plan is going to be the lemon juice until Sunday and then start incorporating morning or evening green smoothies of any variety. My absolute favorite is just bananas and green spinach. YUM YUM.

    I'm also going to take an evening Epsom salt bath to treat myself to some extra relaxation. And I may begin some oil pulling instead of my usual toothpaste and mouthwash (I still haven't found a natural kind that I like). A tongue scraper is also a good idea during cleansing.

    I'm going to shoot for about 1hr of yoga or other type of light exercise per day just to keep my muscles moving.

    Let me know what your plans are!

    ClaireT
  • Spring Cleaning!!!

    So I don't know about all of you, but with this fresh spring air coming about in NYC (slowly but surely) I feel the need to do a little spring cleaning in my system!! I'm looking at starting a bit of a master cleanse with some green smoothies incorporated beginning on April 9th. I would love to have some other lovely people along on the ride to cheer eachother on. If you are interested let me know! Doesn't matter what your cleanse of choice is juice feast, fruit, master cleanse, smoothies, Come One Come All! Let's open the doors to spring together and greet it with beautiful glowing skin! Post if you want to join!

    ClaireT